COLORADO PLANT-BASED & VEGAN LIVING
Plant-based living is powerful, but it isn’t always easy. And, living a plant-based lifestyle in Colorado can be a bit less accessible than living one in Portland, Austin, or LA (Erewhon!). Here in Colorado, our seasons, ingredients, produce, and culture are unique. That's why we curate and create these recipes and resources to make Colorado plant-based living simple and immensely satisfying for people like you. Dive in to our seasonal recipes, professional nutrition advice, healthy living tips, and self-care suggestions for your Colorado plant-based life.
Posts in Recipes and Resources

Brazil Nuts {Why We Love Them}
ALL THE REASONS WE LOVE BRAZIL NUTS + OUR SUPERFOOD GRANOLA RECIPE BELOW!
SUPPORT IMMUNITY
The outstanding health benefit of brazil nuts is that t...

Breakfast At Bonnie's {Aspen's Favorite Oatmeal Pancakes}
Opening December 15 for the season, Bonnie’s Restaurant is one of those iconic Aspen staples - where everyone from ski bums to movie stars go to e...

The Magic Of Magnesium
Magnesium: The Unsung Hero of Your Health
Let’s shine a light on a mineral that deserves more of the spotlight—magnesium! This mighty nutrient is i...

Creamy Cauliflower Wild Rice Soup
OUR GO-TO COMFORT DISH ON A COLD WINTER DAY!
We are so happy that our TF Chef, Tess W. Strokes discovered this delicious and hearty recipe from Ru...

Healthy Holiday Gifts {For Everyone On Your List}
THE TUESDAY FOODS HOLIDAY GIFT GUIDE
SURPRISE AND NOURISH EVERYONE ON YOUR LIST!The holidays are just around the corner (Hanukkah starts December ...

Stuffed Acorn Squash With Pine Nut Parmesan
This is one of our favorite family recipes, (passed down from Kelly’s mom, Kate) and a long time, top- of-the-list for vegan holiday dishes. Made ...

Crisp Apple Margarita {Made With Olipop}
Crisp Apples paired with tequila and lime…..this OLIPOP Crisp Apple Margarita is the perfect “healthy-ish” cocktail for celebrating the holidays! ...

Support Your Immune System With A Plant-Based Diet
Boost Your Immune System with a Plant-Based Diet: 7 Essential Tips
At Tuesday Foods, we believe nutrition has the power to heal, and now more th...

White Bean Chili {vegan}
This Vegan White Bean Chili is flavorful, spicy and oh so delicious. It’s the perfect recipe for a cozy fall dinner, a fun (and easy) game day mea...

Sweet Potato And Cauliflower Tacos With Pickled Onion
Our latest obsession: Delicious Sweet Potato and Cauliflower Tacos from one of our favorite cookbooks, Vegan At Times!
Healthy vegan tacos filled ...

Butternut Squash Apple Soup
Our all-time favorite Butternut Squash Soup recipe!
Warming and comforting this Butternut Squash Apple Soup is super creamy (yet cream-less) a lit...

The Best Colorado Cleanse
THE BEST COLORADO CLEANSE
TUESDAY FOODS FALL RESET: A 5 DAY CLEANSE
IT’S BACK!! Fall back into health with our famous Five Day Fall Reset: A read...

Eating For Hormone Balance
When I was first building my health and wellness business, I was also a single mom raising a young daughter on my own. What a crazy time in my lif...

Fresh Corn And Basil Salad
This time of year, we take every chance we get to enjoy the sweet bounty of summer corn. While we love celebrating this versatile summer veggie in...

15 Self Care Tips - To Feel Happy Today!
Happy Friday Foodies!
As we come to the end of an action packed week, we always feel like we could use a bit of grounding and a reminder to priori...