COLORADO PLANT-BASED & VEGAN LIVING

Plant-based living is powerful, but it isn’t always easy. And, living a plant-based lifestyle in Colorado can be a bit less accessible than living one in Portland, Austin, or LA (Erewhon!). Here in Colorado, our seasons, ingredients, produce, and culture are unique. That's why we curate and create these recipes and resources to make Colorado plant-based living simple and immensely satisfying for people like you. Dive in to our seasonal recipes, professional nutrition advice, healthy living tips, and self-care suggestions for your Colorado plant-based life.

Posts in Recipes and Resources

Easy Vegetarian Chili

Easy Vegetarian Chili

Look no further for the ultimate, easy chili recipe. When the temperature drops, we start craving cozy comfort food like this vegetarian chili. It...
Table For One

Table For One

I love to cook and entertain — dinner parties, al fresco garden harvest meals in a field, and somehow, I find a way to host picnics all year ...
Pumpkin Spice Bread {Vegan + Gf}

Pumpkin Spice Bread {Vegan + Gf}

Fall is here – it’s time to start baking! We love the taste of fall, and what better way to enjoy those cinnamon spice and pumpkin flavors than...
How To Practice Mindful Eating - A Beginner's Guide

How To Practice Mindful Eating - A Beginner's Guide

HOW TO PRACTICE MINDFUL EATING - A BEGINNER’S GUIDE  Erik Wardell - Digital Marketing Professional, Mindfulness Coach and Plant-Based Chef at Tues...
Erewhon Blueberry Overnight Oats

Erewhon Blueberry Overnight Oats

Always on the hunt for fresh, delicious, organic options - of course I died and went to health-food-heaven as soon as I walked through those Erewh...
Immune Boosting Veggie Stew

Immune Boosting Veggie Stew

This soup is like a multi-vitamin in a bowl! It’s got amazing anti-microbial, anti-viral and anti-inflammatory properties. It's high in antioxidan...
How To Stay Healthy While Traveling {Nutritionist Tips}

How To Stay Healthy While Traveling {Nutritionist Tips}

Looking for tips for healthy travel? As a Nutritionist and Health Coach, I am bringing you our best strategies so that you can feel great, sta...
Middle Eastern Basmati Rice With Chickpeas And Herbs

Middle Eastern Basmati Rice With Chickpeas And Herbs

This delicious Middle Eastern rice dish is one of our favorites inspired by Ottolenghi’s Jerusalem cookbook. If you have ever made one of Chef Ott...
Iced Coffee Protein Shake

Iced Coffee Protein Shake

This is Iced Protein Shake is truly delicious, hits the spot every time and is packed with nutrients to support energy levels, balance hormones, f...
Our Favorite Summer Recipes Of 2022

Our Favorite Summer Recipes Of 2022

SUMMER RECIPE ROUND-UP! Today’s blog post highlights our favorite recipes of the summer 2022. The long, warm days of summer might be officially...
Hippy Bars {Healthy Rice Crispy Treats}

Hippy Bars {Healthy Rice Crispy Treats}

We love these bars from Plant Over Processed! They are so delicious, easy to make, and offer a healthy dose of essential omega-3 fatty acids from ...
Hormone Balancing Maca Smoothie

Hormone Balancing Maca Smoothie

This smoothie is full of hormone-balancing goodness like flaxseeds, maca and cinnamon! It’s high in plant based protein, and chock full of healthy...
Summertime Tomato Basil Soup

Summertime Tomato Basil Soup

Oh, summer tomatoes! Is there anything more beautiful and delicious? This Summertime Tomato Basil Soup is the best meal for transitioning into tho...
Summer Stone Fruit Crisp {Vegan + Gluten Free}

Summer Stone Fruit Crisp {Vegan + Gluten Free}

SUMMER STONE FRUIT CRISP This Summer Stone Fruit Crisp features lightly sweetened peaches, plums, and raspberries topped with a super fueled oat a...
5 Simple Tips To Improve Gut Health

5 Simple Tips To Improve Gut Health

“Quite literally, your gut is the epicenter of your mental and physical health. Yet it’s all too common to experience lots of digestive issues tha...