Hormone Balancing Maca Smoothie
This smoothie is packed with hormone-balancing goodness, featuring superfoods like flaxseeds, maca, and cinnamon! It’s high in plant-based protein and loaded with healthy fats. As a bonus, it tastes just like a delicious cinnamon cookie!
Why We Love These Three Hormone-Balancing Ingredients:
Maca:
Maca is derived from the root of a Peruvian cruciferous vegetable related to broccoli and cauliflower, and has been used as medicine for thousands of years. It’s known for boosting libido in both men and women, increasing fertility, and enhancing energy levels. As an adaptogen, maca helps the body cope with stress, supporting the adrenal glands and reducing uncomfortable hormonal symptoms like hot flashes, mood swings, and insomnia when used over time.
Cinnamon:
Cinnamon is widely celebrated for its ability to regulate blood sugar levels. Its high antioxidant content helps fight oxidative damage, promoting overall health and giving your skin a youthful, healthy glow. For the best benefits, look for high-quality “Ceylon” cinnamon, often referred to as “real cinnamon.”
Flaxseeds:
Flaxseeds are unique in that they act as an estrogenic adaptogen, helping to balance estrogen levels according to what your body needs. They’re also rich in omega-3 fatty acids, which combat inflammation and support heart health. We prefer using ground or milled flaxseeds because they’re easier to digest, ensuring you reap all their benefits.
Hormone-Balancing Cinnamon Maca Smoothie
Ingredients:
- 2 tbsp almond butter or cashew butter
- 2 tbsp ground flaxseed
- 1-2 tsp maca powder
- Pinch of ground cinnamon
- 1 tbsp protein powder or hemp (we’re currently loving Kachava)
- 1 tsp vanilla extract
- 1 1/2 cups nut milk or oat milk
- 5 ice cubes
- 1-2 Medjool dates, pitted
Instructions: Simply add all ingredients to a blender and blend until smooth. Serve and enjoy!
