Apple Spiced Muffins {Vegan + Gf}

Craving a healthy but tasty snack on the go? These delicious Apple Spiced Muffins are easy to make and freeze well. They are perfect for breakfast on the run, or an afternoon snack for the kids.

We love the aroma of cinnamon and cardamon combined in this recipe. These spices have been used for centuries in cooking and in medicine. Cinnamon and Cardamon are packed with antioxidants and have anti-inflammatory properties as well. They are both great digestive aids and can help prevent gas and bloating.

So, with all those benefits, we decided to make muffins.......Enjoy!

Ingredients

• 3 tablespoons ground flaxseed
• 1/2 cup water
• 2 cups Bob's Red Mill Gluten-Free All Purpose Flour
• 1 tablespoon baking powder
• 1 1/2 teaspoons ground cardamom
• 1 teaspoon ground Ceylon cinnamon
• 1/2 teaspoon sea salt
• 2 apples, cored and grated
• 1/2 cup melted coconut oil
• 1/4 cup maple syrup
• 1 tablespoon grated fresh ginger root (or 1/2 teaspoon dried ginger)
• 1 cup chopped pecans

Directions

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, stir the flaxseed and water together until well combined. Set aside to thicken for about 5 minutes.
3. In a large bowl, combine the dry ingredients: gluten-free flour, baking powder, cardamom, cinnamon, and sea salt.
4. In a separate medium bowl, mix the wet ingredients: grated apples, melted coconut oil, maple syrup, and ginger. Once the flaxseed mixture has thickened, add it to the wet ingredients and mix thoroughly.
5. Pour the wet ingredients into the large bowl with the dry ingredients. Stir until just combined, being careful not to over-mix.
6. Gently fold in the chopped pecans.
7. Divide the mixture evenly among 12 silicone or paper-lined muffin cups.
8. Bake in the preheated oven for 30 to 40 minutes, or until the tops are golden brown and firm to the touch.
9. Remove from the oven and let the muffins cool for a few minutes before serving.

Enjoy these muffins warm or at room temperature! Perfect for a healthy, gluten-free treat!