COLORADO PLANT-BASED & VEGAN LIVING

Plant-based living is powerful, but it isn’t always easy. And, living a plant-based lifestyle in Colorado can be a bit less accessible than living one in Portland, Austin, or LA (Erewhon!). Here in Colorado, our seasons, ingredients, produce, and culture are unique. That's why we curate and create these recipes and resources to make Colorado plant-based living simple and immensely satisfying for people like you. Dive in to our seasonal recipes, professional nutrition advice, healthy living tips, and self-care suggestions for your Colorado plant-based life.

Posts in Resources

6 Anti-Inflammatory Foods We Use Every Week

6 Anti-Inflammatory Foods We Use Every Week

Over the years we've learned to eat the foods that make us feel our best (light, bright and beautiful!) and which are well-studied to reduce infla...
Recap On Our Reset With Amiee White Beazley

Recap On Our Reset With Amiee White Beazley

AB’s Cleanse Recap: A DAY IN THE LIFE ON OUR 5 DAY RESET… On January 10 we delivered our very first 5 Day Reset to launch int...
Our Favorite Cookbooks

Our Favorite Cookbooks

THE COOKBOOKS WE ARE LOVING RIGHT NOW! OUR TOP PICKS OF 2020: 6 NEW COOKBOOKS THAT WE ARE LOVING RIGHT NOW! We love cookbo...
Prep School: 4 Simple Steps To Meal Prep

Prep School: 4 Simple Steps To Meal Prep

We know, we know. Meal prep seems like the kind of thing reserved for Type-A hyper-organizers, right? But here’s the thing: if there is one way to...
Baru Nuts {Have You Tried Them?}

Baru Nuts {Have You Tried Them?}

Today, we’re sharing our latest obsession – Baru Nuts. Known as the world’s healthiest nut, these little gems are packed with fiber, protein and h...
Picking The Perfect Protein Powder

Picking The Perfect Protein Powder

If you’ve read our post “How Much Protein Is Enough” you already know that protein deficiencies are very rare, (even for vegans) as plenty of prot...
Community Immunity

Community Immunity

It feels as though the tides are shifting - shops have opened their doors, restaurants are in full swing, and kids have headed back to school (in ...
Staying In, Staying Sane.

Staying In, Staying Sane.

Self Care is so important in these unpredictable times. We have broken down some of our “must-do’s” for staying sane while staying home… Yoga at H...
Tumeric: Super Spice?

Tumeric: Super Spice?

Turmeric - Is it Really a Miracle Spice? Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is ...
Our Favorite Plant-Based Proteins

Our Favorite Plant-Based Proteins

One of the most common questions we hear from our clients when first getting into a plant-based diet, is about protein: If I am not eating meat, w...
4 Ways To Beat Fatigue....Naturally

4 Ways To Beat Fatigue....Naturally

4 Easy Ways to Beat Fatigue...Naturally! In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re al...
How To Fight A Cold Naturally

How To Fight A Cold Naturally

Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. Hand washing and over...
Our Treat To You!

Our Treat To You!

Here we are, in the month of thanks, and we wanted to take this moment to thank YOU, our clients. Thank you for believing in us, thank you for ...
Symptoms Of Estrogen Dominance

Symptoms Of Estrogen Dominance

AND THE FOODS THAT WILL HELP BALANCE YOUR HORMONES! SYMPTOMS OF ESTROGEN DOMINANCE IN WOMEN: Low libido Irregular periods Swol...