JUL 7

July 7, 2026

JUL 7

HERE'S WHAT'S ON YOUR PLATE THIS WEEK:

Note: Full orders are pictured below. JUST LUNCH orders will receive single serving of each entree soup and salad + any add-ons purchased.

THIS MENU IS VEGAN BUT YOU CAN EASILY ADD PROTEIN OF YOUR CHOICE TO ANY MEAL.

Printable Menu

Salad

Simply Healthy Caesar

A vibrant mix of romaine, arugula, brussel sprouts, roasted carrots, cauliflower and marinated chickpea and quinoa - mingled with roasted red peppers, capers and served with our house creamy Vegan Caesar Dressing.

To Serve

TO SERVE: Enjoy cold or room temperature - or warm your cauliflower and shredded sprouts for a warm cool combo. Toss with dressing and pumpkin seeds or savory granola. Pairs well with roast chicken for added protein.

Ingredients

chick peas, capers, lemon juice, roasted red peppers, carrots, romaine, arugula, brussels sprouts, cauliflower, sea salt + black pepper, extra virgin olive oil, Vegan Caesar Dressing, Vegan Pecan Parm

Simply Healthy Caesar
Simply Healthy Caesar

Soup

Summertime Tomato Soup

Tomato soup is one of our favorites any time of year, but especially when the tomatoes are fresh from the Farmer’s Market. It’s the ultimate healthy comfort food - filled with a variety of vine ripened tomatoes, herbs, garlic, and perfect alongside avocado toast or a melty grilled cheese sandwich or pairs nicely with our Quesadilla this week

To Serve

TO SERVE: Serve warm (or chilled!) with fresh basil leaves, a drizzle of olive oil, and a sprinkle of house made pecan parmesan, and savory granola. Pairs well with our Quesadilla this week.

Ingredients

roma tomatoes, extra virgin olive oil, yellow onion, carrots, garlic, vegetable stock, balsamic vinegar, thyme, basil, sea salt, black pepper, GF croutons

Summertime Tomato Soup
Summertime Tomato Soup

Entrees

Black Bean Quesadillas with Mexican Style Chop Salad + Chipotle Ranch Dressing

Black Bean Quesadillas — a fun vegan spin on your classic bean and cheese quesadilla. Nothing is quite as fun and comforting to eat than a quesadilla. Sandwiched between a gluten free tortilla — you’ll find a protein packed meal perfect for lunch or dinner this week.

To Serve

TO SERVE: Place a nonstick skillet on medium heat and add a small amount of coconut oil or olive oil. Heat the oil in the skillet. Add the quesadilla to the pan and heat each side until nice and crisp. After flipping it a few times, your quesadilla will be reheated in a matter of minutes and ready to enjoy. Serve with crunchy chopped salad on the side.

Pairs well with our Cilantro Jalapeño Pesto and the Cashew Queso Dip this week.

Ingredients

olive oil, yellow onion, garlic, jalapeño, black beans, sea salt, cumin, lime juice, cilantro, GF tortillas, Violife vegan cheese, romaine, kale, sweet corn, carrots, jicama, red pepper, radishes
Goji Chipotle Dressing

Black Bean Quesadillas with Mexican Style Chop Salad + Chipotle Ranch Dressing
Black Bean Quesadillas with Mexican Style Chop Salad + Chipotle Ranch Dressing

Creole Style Jack Cakes with Mixed Cabbage Slaw and Remoulade Dip Sauce

Shredded jack fruit, hearts of palm, chickpeas, creole seasonings and lots of fresh herbs make for the most delicious vegan “crab” cakes!

To Serve

TO REHEAT: Add a small amount of oil in the bottom of a fry pan or cast iron skillet. Bring it to heat, then add the jack cakes and cover with a well-fitting lid. Heat on each side for a few minutes, or to your desired temperature.

Serve on butter lettuce leaves with a delicious vegan remoulade sauce, a sprinkle of fresh spring onions and a side of crunchy slaw.

Ingredients

ackfruit, hearts of palm, chickpeas, dijon mustard, Vegenaise, vegan Worcestershire sauce, lemon juice, Old Bay seasoning, green onion, curly parsley, sea salt, granulated garlic, black pepper, extra virgin olive oil, gluten free bread crumbs, butter lettuce, napa cabbage, red cabbage, carrots, bell peppers, maple syrup, apple cider vinegar, jalapeño hot sauce, stone ground mustard, Vegan Remoulade

Creole Style Jack Cakes with Mixed Cabbage Slaw and Remoulade Dip Sauce
Creole Style Jack Cakes with Mixed Cabbage Slaw and Remoulade Dip Sauce

Buddha Bowl

Cilantro Lime Burrito Bowl

It's no secret that we love Mexican style bowls at TF and one of our favorite burrito bowl creations is as light and fresh as it gets! A healthy combination of flavors made with our cilantro lime rice, and packed with roasted veggies, fresh greens, corn from the cob and plenty of plant-based protein. Could also be paired with organic roast chicken. This one is a Fan Favorite….Enjoy!

NOTE: All of the bowls and salads can be served with optional animal protein

To Serve

TO SERVE: This dish can be served room temperature or you can warm the rice, corn, beans and sweet potato components in a saute pan on the stove top. Keep the romaine and cabbage cold and crisp, toss to combine. Once plated - drizzle with our house made Avocado Dressing, a bit of salsa and a squeeze of lime. Pairs well with our Cilantro Pepita Pesto.

Ingredients

Jasmine rice, extra virgin olive oil, garlic, scallions, lime zest, sea salt, jalapeño pepper, cilantro, black beans, lime juice, sweet potato, romaine lettuce, red cabbage, Siete GF tortillas

Roasted Tomato Salsa: Jalapeno peppers, garlic, onion, extra virgin olive oil, sea salt, black pepper, cilantro

Avocado Dressing: Avocado, soy-free veganaise, extra virgin olive oil, lime juice, dill, red pepper flakes, garlic, sea salt, black pepper, garlic powder, onion powder, maple syrup, cilantro

Cilantro Lime Burrito Bowl
Cilantro Lime Burrito Bowl

Crudites & Dips

Chipotle Cashew Queso

Chipotle Cashew 'Queso'

From Jessica Seinfeld’s cookbook, Vegan At Times. We love this Chipotle Cashew Queso. It’s a dip, filling, topping. Whatever you want it to be! it adds richness, flavor, and protein to any meal or snack.

Ingredients

cashews, chipotle chile in adobo, sea salt, water

Chipotle Cashew Queso
Chipotle Cashew Queso

Cilantro Jalapeño Pesto

A slightly spicy, tangy twist on classic pesto, this dip is so versatile and completely delicious! Wonderful served on pasta, with eggs, on toasted baguette or with our rainbow of crudités. Pairs well with this week’s Mexican Style Chopped Salad,

Ingredients

cilantro, olive oil, cashews, pine nuts, almonds, jalapeño, lemon, tamari, capers, garlic, extra virgin olive oil, sea salt

Cilantro Jalapeño Pesto
Cilantro Jalapeño Pesto

Treats

Chocolate Chip Zucchini Bread

Chocolate Chip Zucchini Bread
Chocolate Chip Zucchini Bread

Smoothies

Blueberry Protein + Oats

Gluten free oats, Kachava Vanilla protein powder, sunbutter, banana, date, blueberries, cinnamon, flax seeds, sea salt.

To Serve

NOTE: Smoothies are kept in the freezer.
TO PREPARE: Fill the cup with your favorite nut or oat milk (we love almond and coconut), allow to soften for 5 minutes. Empty contents into the blender and blend on high, until smooth. Enjoy!

Blueberry Protein + Oats
Blueberry Protein + Oats

Cherry Almond Vanilla Smoothie

Cauliflower, sea salt, Vanilla Ka’chava protein powder, dark cherries, almonds, almond butter, banana.

To Serve

NOTE: Smoothies are kept in the freezer.
TO PREPARE: Fill the cup with your favorite nut or oat milk (we love almond and coconut), allow to soften for 5 minutes. Empty contents into the blender and blend on high, until smooth. Enjoy!

Cherry Almond Vanilla Smoothie
Cherry Almond Vanilla Smoothie

Strawberry Fields Forever

Strawberries, banana, Kachava Vanilla Protein Powder, Nutzo nut/seed buter, hemp seeds, date.

To Serve

NOTE: Smoothies are kept in the freezer.
TO PREPARE: Fill the cup with your favorite nut or oat milk (we love almond and coconut), allow to soften for 5 minutes. Empty contents into the blender and blend on high, until smooth. Enjoy!

Ingredients

Strawberries, banana, Kachava Vanilla Protein Powder, Nutzo nut/seed buter, hemp seeds, date.

Strawberry Fields Forever
Strawberry Fields Forever

Java Monkey

Cauliflower rice, peanut butter, banana, Dandy blend, Ka’chava chocolate protein powder, cacao powder, cacao nibs, date, and sea salt.

To Serve

NOTE: Smoothies are kept in the freezer.
TO PREPARE: Fill the cup with your favorite nut or oat milk (we love almond and coconut), allow to soften for 5 minutes. Empty contents into the blender and blend on high, until smooth. Enjoy!

Ingredients

Cauliflower rice, peanut butter, banana, Dandy blend, Ka’chava chocolate protein powder, cacao powder, cacao nibs, date, and sea salt.

Java Monkey
Java Monkey

Killer Chiller Oats

Gluten free oats, blueberries, banana, sun butter, flax seeds, date, sea salt + cinnamon.

To Serve

NOTE: Smoothies are kept in the freezer.
TO PREPARE: Fill the cup with your favorite nut or oat milk (we love almond and coconut), allow to soften for 5 minutes. Empty contents into the blender and blend on high, until smooth. Enjoy!

Killer Chiller Oats
Killer Chiller Oats