COLORADO PLANT-BASED & VEGAN LIVING
Plant-based living is powerful, but it isnāt always easy. And, living a plant-based lifestyle in Colorado can be a bit less accessible than living one in Portland, Austin, or LA (Erewhon!). Here in Colorado, our seasons, ingredients, produce, and culture are unique. That's why we curate and create these recipes and resources to make Colorado plant-based living simple and immensely satisfying for people like you. Dive in to our seasonal recipes, professional nutrition advice, healthy living tips, and self-care suggestions for your Colorado plant-based life.
Posts in Recipes and Resources

Black Bean + Sweet Potato Salad
If youāve ever ordered from GCF you know that we are big fans of meal prep, and today we are sharing one of our favorite make ahead recipes: The B...

Banana Breakfast Cookies {Vegan + Gf}
Good morning!
You know what gets us up in the morning? Delicious, easy breakfasts that are quick, nutritious and easy to grab on the run. These Ba...

Superfood Cinammon Coffee Smoothie
Good Morning coffee lovers! Hereās a healthy and delicious way to energize your morning (or afternoon)ā¦..A nourishing shake that contains a dash o...

Roasted Cauliflower With Chimichurri Sauce
At GCF, we love roasted cauliflower served with a delightful chimichurri sauce!
Cauliflower is so nutritious - It is loaded with vitamins, mineral...

Forever Beautiful Breakfast Smoothie
Our current favorite breakfast smoothie!
We added : Rolled oats for sustained energy, B vitamins and fiber. Acai powder and berries for a super vi...

Ginger Jun Cocktail
Tart, effervescent, with a hint of sweetness and full of ginger flavorā¦.our Ginger Jun Cocktail is a refreshing way to end your day, with a dose o...

Beautiful Berry {Overnight} Oats
Healthy eating doesnāt get any easier than this! Just add all the ingredients (except the toppings) to a mason jar, stir, cover and refrigerate ov...

Chocolate Bananna Blender Muffins {Vegan + Gf}
These chocolatey, pant-based + gluten-free muffins are ahhhmazing and so easy to make. Made in 1 bowl with wholesome ingredients like oats, flax s...

Staying In, Staying Sane.
Self Care is so important in these unpredictable times. We have broken down some of our āmust-doāsā for staying sane while staying homeā¦
Yoga at H...

Tumeric: Super Spice?
Turmeric - Is it Really a Miracle Spice?
Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is ...

Spring Time Asparagus Soup
A creamy asparagus soup with fresh herbs and tangy lemon juice - the perfect soup for spring! Not only is this soup incredibly flavorful and cream...

Ani's Mango Lassi Smoothie
Coconut water kefir is made from coconut water. Itās a fermented beverage made from kefir āgrainsā which are highly beneficial organisms of bacter...

Lisa's Quinoa Tabbouleh
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Light, Bright & Flavorful: Quinoa Tabbouleh
Fresh, vibrant, and full of nourishing ingredients, this Quinoa Tabbouleh is one of our favorite ...

Molasses "Moon-Time" Latte
Blackstrap molasses, a high-antioxidant super food, has been used for generations as a home remedy and dietary supplement for heavy periods, cramp...

Mango, Pineapple Kale Smoothie
A yummy, healthy smoothie made with mangoes, pineapple, banana, and kale (shhhh!) that's sure to be a hit!
Ingredients:1/2 mango ( fresh or frozen...