COLORADO PLANT-BASED & VEGAN LIVING

Plant-based living is powerful, but it isn’t always easy. And, living a plant-based lifestyle in Colorado can be a bit less accessible than living one in Portland, Austin, or LA (Erewhon!). Here in Colorado, our seasons, ingredients, produce, and culture are unique. That's why we curate and create these recipes and resources to make Colorado plant-based living simple and immensely satisfying for people like you. Dive in to our seasonal recipes, professional nutrition advice, healthy living tips, and self-care suggestions for your Colorado plant-based life.

Posts in Resources

Our Friends At Aspen Elevated Health

Our Friends At Aspen Elevated Health

OPTIMAL VITALITY AND DEEP TRANSFORMATION IS THE PRIMARY GOAL AT ASPEN ELEVATED HEALTH.  We offer our clients a chance to disconnect from the ...
6 Cookbooks We Love!

6 Cookbooks We Love!

Six of our favorite cookbooks that have inspired us in the kitchen this year! We’re officially in the season of good clean cooking, craving c...
Healthy Holiday Gifts {For Everyone On Your List!}

Healthy Holiday Gifts {For Everyone On Your List!}

THOUGHTFUL GIFTS FOR MIND, BODY AND SPIRIT! The holidays are fast approaching and we are shopping early to get ahead of the fun (but hectic) gi...
Calm Home, Calm Mind: Part 3

Calm Home, Calm Mind: Part 3

CALM HOME, CALM MIND – TOP TIPS FOR LIVING WITH LESS STRESS We come to you today with our last installment of the Calm Home, Calm Mind series. ...
Calm Home, Calm Mind: Part 2

Calm Home, Calm Mind: Part 2

CALM HOME, CALM MIND – TOP TIPS FOR LIVING WITH LESS STRESS We’re back, with more action steps for cultivating calm at home. Today’s topics are...
Calm Home, Calm Mind: Part 1

Calm Home, Calm Mind: Part 1

CALM HOME, CALM MIND – TOP TIPS FOR LIVING WITH LESS STRESS . Over the next few weeks we will be diving in deep as we strive (serenely) towards...
The Best Foods For Immunity

The Best Foods For Immunity

Your immune system is an advanced, strong, complex network of cells and organs that is always working to protect the body from injury and illness....
Shop Like A Pro: Grocery In The Know

Shop Like A Pro: Grocery In The Know

SHOP LIKE A PRO: 6 WAYS TO STREAMLINE YOUR SHOPPING What you put in your cart - whether at the grocery store, farmers market, or onlin...
Lunch Box Lunches: Fun For All Ages

Lunch Box Lunches: Fun For All Ages

A COMPILATION OF OUR FAVORITE PACKABLE LUNCHES A COLLECTION OF OUR FAVORITE QUICK, APPROACHABLE, FAMILY FRIENDLY RECIPES; PERF...
The Blue Zones: Lessons For Living Longer, Better

The Blue Zones: Lessons For Living Longer, Better

BLUE ZONES ARE PLACES THROUGHOUT THE WORLD WHERE RESIDENTS LIVE LONGER, ARE HAPPIER AND HEALTHIER. Here’s a book that we can’t stop talking about!...
How To Start Meditating

How To Start Meditating

HOW TO START MEDITATING {LISA’S TIPS} When I meditate my day goes better. I have more energy and I feel less stress. I am more creative and focuse...
What To Eat Before, During And After Workout

What To Eat Before, During And After Workout

"What should I eat before, during and after I workout?" We get these questions a lot! Whether you are hitting the gym, going for a run, or getting...
Tips For A Great Night's Sleep

Tips For A Great Night's Sleep

“EACH NIGHT, WHEN I GO TO SLEEP, I DIE. AND THE NEXT MORNING, WHEN I WAKE UP, I’M REBORN.” – GANDHI Sleep, like diet, is key to your optimal healt...
Spring Into Summer! {our Super-Clean 5 Day Reset}

Spring Into Summer! {our Super-Clean 5 Day Reset}

With the flurry of spring activities, and (can you believe it?) summer arriving soon, we have to admit - the past year has left us feeling a bit l...
Private Chef Vs. Prepared Food Delivery

Private Chef Vs. Prepared Food Delivery

Have you always dreamed of hiring a private chef? Someone to take care of grocery shopping and meal prep. How nice would it be to have a private c...