Israeli Power Salad with Moroccan Spiced Sweet Potatoes and Creamy Tahini Dressing

This Israeli Power Salad with Za’atar Roasted Sweet Potatoes is a bright and flavorful dish packed with crunchy, colorful veggies for a satisfying and super healthy meal in a bowl! Za’atar is a special spice blend used in Middle Eastern and Mediterranean cooking, but It’s especially popular in Israel, Syria and Lebanon. Sesame seeds, sumac and dried herbs, mixed with fresh lemon juice and tahini…..It’s just makes our hearts sing! Serve with provided blanched almond slivers and currants and our house made Creamy Tahini Dressing.

TO SERVE: Enjoy this salad at room temp, or warm all of the ingredients to desired temp in a sauté pan on medium|low heat (do not overheat). Serve with Creamy Tahini Dressing and top with blanched almonds and currants. Also, this dish pairs well with this week’s Vegan Tzatziki Dip.

Soups + SaladsTara AbbaticchioJanuary 14, 2021January 19, March 2, June 1, January 25, February 7, June 20, February 20, July 9

Great American Veggie Burger with Lettuce Wrap and Vegan Mac n’ Cheeze

Here's a hearty vegan meal that satisfies....Amazing brown rice, walnuts and black bean burgers seasoned with smoky cumin and paprika. Sweet, tender, flavorful, so healthy, and delicious! Served over butter lettuce - with a side of pickles and our Vegan Mac-N-Cheese. Top with a dollop of our house made BBQ Ranch. (provided) A crowd-pleasing vegan meal with 10 grams of plant powered protein per serving. .

TO SERVE: Warm burgers in sauté pan @ med|high heat, with 1/2 T olive oil for 2 to 3 minutes per side until warmed through and starting to brown. For the Mac: Warm on the stovetop over low heat, adding a splash of non-dairy milk or water to bring back its creaminess. Salt + pepper to taste + enjoy.

Bowls + EntreesTara AbbaticchioJanuary 14, 2021January 19, January 25, February 7, February 20

Best Ever Red Lentil Dahl

This delicious dahl is one of our favorite dishes. It also happens to be a powerhouse of nutritional goodness, thanks to the wonderful little lentil that’s at the heart of every dahl recipe. It’s warm and comforting and our version is served with brown rice, roasted cauliflower and lacinato kale.

TO SERVE: In a small pot, allow dahl to simmer on your stovetop on medium low for 10 minutes, until desired temperature is reached. Serve topped with fresh herbs and a dollop of our Vegan Tzatziki.

Soups + SaladsTara AbbaticchioJanuary 13, 2021January 19, January 25, February 7, February 20

Pink Pitaya Berry Smoothie

Pitaya, raspberries, banana, Vanilla Ka’chava protein powder, coconut flakes, coconut yogurt.

SmoothiesTara AbbaticchioJanuary 13, 2021January 19, March 9, September 14, January 25, June 1, February 7, June 20, February 20

Protein Punch Baru Nut Pesto

Creamy, nutty, and rich tasting, our vegan pesto will add protein plus healthy fats, and lots of flavor to your next meal or snack. We use it on everything…..from pasta, to soups, to salads and as a delicious dip with veggies. Our secret high protein ingredient is Baru Nuts - known as the “world’s healthiest nut”.

Dips + SaucesTara AbbaticchioDecember 10, 2020January 19, March 30, May 11, June 15, August 3

Vanilla Bean Chia Pudding with Fresh Berry Coulis

A client favorite: Kelly's classic chia pudding recipe, infused with a touch of vanilla + maple, and topped with house made blueberry coulis.. This treat is loaded with nutrients and perfect for breakfast, a snack, or dessert!

Sweets + TreatsTara AbbaticchioNovember 19, 2020January 19, April 6, August 17, January 25, May 3, February 7, April 4, May 16, February 20, June 4

Cherry Chocolate Smoothie

Sweet dark cherries, cauliflower, raw cacao powder, medjool date, almond butter, hemp hearts, cacao nibs, spinach.

Szechuan Carrot Soup

This Szechuan Carrot Ginger Soup will warm you from the inside out. Seasoned with ginger, hot pepper flakes and sesame oil and made creamy with nuts, this soup is soul-warming, nourishing and delicious. We love the healing benefits of carrots, mainly the antioxidant-rich carotenoids that are known to pack anticancer powers.

Prep tip: This soup may thicken in fridge - add water to desired consistency - salt, pepper and spice to taste. Garnish with curried almonds and coconut.

Blueberry Protein + Oats

Gluten-free oats, sunbutter, banana, blueberries, cinnamon, sea salt, Ka’chava Vanilla Protein.

SmoothiesTara AbbaticchioNovember 12, 2020January 19, April 6, January 25, April 5, February 7, April 28, April 18, February 20, April 30

Roasted Broccoli Buddha Bowl

A hearty and satisfying vegan meal bowl made with tofu, brown rice and brightly colored stir-fried veggies. Super-satisfying flavors, and easy to reheat…

TO SERVE: Warm all ingredients in a saute pan or wok over medium heat. Dress with with our homemade Perfect Peanut Sauce and garnish with provided toasted peanuts. Top with cilantro, scallion, and if you like a little more spice: a sprinkle of red pepper flakes or a drizzle of sriracha. This bowl works well at room temp too.

Banana Bread Baked Granola

Crunchy, nutty, not-too-sweet... loaded with fiber, healthy fats, and omega punch - this one can fill in as breakfast, snack or a treat after lunch!

Sweets + TreatsTara AbbaticchioOctober 28, 2020November 3, January 19, October 5, March 1, May 10, August 9, March 14, May 23, August 22, June 11

Vegan Tzatziki

Tzatziki is a cucumber and yogurt-based sauce or dip commonly served in Mediterranean cuisine. Our plant-based version is herbaceous, cool and creamy, but made without the dairy! This would make the perfect dip for fresh vegetables and warm pita, served with olives. Pairs perfectly with this week’s Ultimate Med Bowl.