Baked Potato Soup

A rich, creamy (but dairy-free) soup - made with potatoes and a secret cauliflower sneak (to ensure you get your dose of veggies) make this soup a new Tuesday favorite. It sounds “naughty” but is actually exceptionally light and nutritious. Garnish with a sprinkle of fresh green onions and vegan cheddar cheese, and this is as cozy as it gets!

TO REHEAT: Pour into a sauce pan and warm over medium heat until steamy. Stir occasionally to ensure even heating, and to prevent burning on the bottom of the pan. Garnish with fresh chopped green onion and coconut bacon.

Soups + SaladsTara AbbaticchioApril 5, 2022April 12, January 31, April 25, October 24, February 13, May 7

Surf's Up Smoothie

Pineapple, mango, peach, strawberry, coconut, matcha, hemp seeds, date, spinach.

SmoothiesTara AbbaticchioJanuary 13, 2022January 18, February 22, march 22, August 16, January 31, March 7, April 4, August 15, February 13, March 19, April 16, May 21

Chickpea Tuna Wraps

We’re rather smitten with this lunch time delight - and we think you will be too! Tangy, creamy and full of plant-based protein, this Chickpea "Tuna" Wrap has quickly become our new favorite. The flavor and texture are spot on - chickpeas combined with crunchy celery + pickle relish.

TO SERVE: This one is ready to eat - perfect as a grab ‘n go for any meal! Enjoy directly out of the fridge or grab in the morning and enjoy at room temp by lunch. Serve with seasonal side salad.

Bowls + EntreesTara AbbaticchioOctober 12, 2021October 19, December 7, July 26, October 18, January 31, June 27, August 8, November 7, February 13

Colorado Cobb Salad with Vegan Peppercorn Ranch

Meet our new favorite salad sensation! This salad is an all-veggie version of a traditional cobb salad. It’s packed with fresh corn from the cob, crispy romaine, roasted radishes, seasoned baked chickpeas and our favorite Miyokos vegan feta – served with our house made peppercorn ranch, cubed avocado and coconut “bacon”. It’s a delicious combination of flavors and we think you’ll love it

TO SERVE: Cut open the avocado, and cube. Empty the contents of the jar into a large bowl and toss with dressing. top with a sprinkle of our coconut “bacon” and cubed avocado.

Soups + SaladsTara AbbaticchioSeptember 15, 2021September 21, November 9, December 14, January 18, March 1, May 17, June 22, November 8, December 13, January 31, March 14, June 6, July 18, October 10, November 28, December 19, February 13, May 28, June 18

Quinoa Tabbouleh Bowl

Tabbouleh is a popular dish throughout the Middle East, and has roots in Lebanese cooking. This fresh vegan salad features chopped fresh parsley, fresh mint, roasted carrots, chickpeas, our house made tahini dressing and served with roasted cauliflower and bright vibrant greens. Traditional tabbouleh is made from bulgar wheat, but we have replaced this grain with toasted quinoa, making the dish gluten free and adding a boost of plant protein.

TO SERVE: Empty the contents of jar into a large bowl. Top with crunchy slivered almonds and currants. Add a fresh squeeze of lemon for brightness…YUM!

Bowls + EntreesTara AbbaticchioApril 13, 2021April 20, June 29, October 12, April 19, May 24, May 2, June 13, October 3, February 13, May 14

Mac Nut Divinity Dip

Move over hummus...There's a new dip in town! With a macadamia nut base, the smoky, sweet and spicy flavors in this red pepper dip make it a standout. Pairs well with pita wedges, crackers or a crusty piece of bread. We love it as a simple light + bright dip for our veggie crudités!

Dips + SaucesTara AbbaticchioDecember 10, 2020December 15, February 9, May 11, July 20, August 17, October 5, December 7, December 21, February 15, May 10, June 15, July 26, August 31, October 4, November 1, December 6, December 20, January 10, February 28, May 23, July 11, August 8, September 19, October 24, January 9, February 13, February 27, March 12, April 9, May 28, June 11

Cherry Almond Vanilla Smoothie

Cauliflower, gluten free oats, sea salt, Vanilla Ka’chava protein powder, dark cherries, almonds, almond butter, banana.

SmoothiesTara AbbaticchioDecember 10, 2020December 15, February 23, April 6, June 8, December 7, January 18, February 22, April 5, June 14, August 16, Fall Reset, Cleanse, October 4, December 6, January 10, January 31, March 7, April 18, June 27, August 29, Oct 1 Reset, October 24, December 12, January 9, February 13, March 19, April 30

Carrot Coriander Sunflower Paté

A delicious and healthy blend of sunflower seeds, roasted carrots and zesty lemon. Serve as a dip with our rainbow of crudités or enjoy with toasted pita.

Dips + SaucesTara AbbaticchioDecember 1, 2020December 8, January 26, March 23, June 1, August 24, November 2, January 18, April 19, July 13, October 25, January 31, May 2, August 1, October 10, November 14, February 13, May 14

Berry Energy Cobbler Smoothie

Blueberries, blackberries, cherries, strawberries, raspberries, currants, gluten-free oats, walnuts, flax seeds, hemp seeds, sea salt, cinnamon, Your Super Energy Bomb {Guarana, Maca, Lucuma, Acai, and Banana}.

SmoothiesTara AbbaticchioNovember 14, 2020November 17, October 12, November 16, September 21, January 31, October 3, October 10, February 6, February 13

Awesome Almond Butter Brownies

These brownies are something special - fudgey, almond flour based, made with natural almond butter, pure maple syrup & cocoa powder. Delicious eaten cold from the fridge with an afternoon latte or cup of tea, or warm for a decadent treat!

Sweets + TreatsTara AbbaticchioNovember 5, 2020January 26, March 2, April 20, September 28, November 9, January 18, April 19, October 11, December 13, January 31, May 2, October 31, February 13, May 14

Roasted Broccoli Buddha Bowl

A hearty and satisfying vegan meal bowl made with tofu, brown rice and brightly colored stir-fried veggies. Super-satisfying flavors, and easy to reheat…

TO SERVE: Warm all ingredients in a saute pan or wok over medium heat. Dress with with our homemade Perfect Peanut Sauce and garnish with provided toasted peanuts. Top with cilantro, scallion, and if you like a little more spice: a sprinkle of red pepper flakes or a drizzle of sriracha. This bowl works well at room temp too.

Bowls + EntreesTara AbbaticchioNovember 5, 2020November 10, December 8, January 19, March 16, May 18, July 20, December 7, January 18, March 15, April 26, July 26, September 6, November 8, December 6, January 10, January 31, March 28, May 9, August 8, September 26, November 28, January 9, February 13, March 5, April 9, May 21, July 9

Peanut Butter Mousse Chia Pudding

Our Peanut Butter Mousse Chia Pudding is a soothing - salty - sweet - satisfying - treat. Antioxidants, fiber, Omega-3’s and peanut powered protein pack a nutrient punch. Enjoy without guilt for breakfast or a snack after lunch.

Sweets + TreatsTara AbbaticchioOctober 15, 2020January 26, March 23, July 13, January 18, January 31, August 1, February 13