Peanuts + Palm Trees Smoothie

Mango, pineapple, banana, spinach, peanuts, peanut butter, coconut flakes, hemp seeds, Vanilla Ka’chava protein powder.

SmoothiesTara AbbaticchioMay 10, 2022May 17, August 16, September 14, June 6, August 29, June 18

Surf's Up Smoothie

Pineapple, mango, peach, strawberry, coconut, matcha, hemp seeds, date, spinach.

SmoothiesTara AbbaticchioJanuary 13, 2022January 18, February 22, march 22, August 16, January 31, March 7, April 4, August 15, February 13, March 19, April 16, May 21

Salted Caramel Chia Pudding

Thankfully it is possible to get your sweet fix without compromising your health, or over indulging. This delightful treat is just that - loaded with nutrients, fiber and healthy fats and perfect for breakfast, a snack, or dessert!

Sweets + TreatsTara AbbaticchioMay 26, 2021June 1, August 3, December 14, April 26, August 16, May 9, June 20, August 29, January 23, May 21, July 9

Spring Pea and Mint Soup

This wonderful cleansing soup highlights the fresh combination of simple ingredients made clean: spring peas, asparagus and fresh herbs keeps the finished soup looking and tasting bright + light.

TO SERVE: Delicious warm or chilled. Top with fresh herbs, and a squeeze of lemon if desired. This soup will be most vibrant at the beginning of your week!

Soups + Salads, SoupsCo-Founder | NutritionistJanuary 9, 2021Cleanse, March 30, June 22, August 17, SOUPER Cleanse, March 29, August 16, April 11, July 18, August 29, April 9

Cherry Almond Vanilla Smoothie

Cauliflower, gluten free oats, sea salt, Vanilla Ka’chava protein powder, dark cherries, almonds, almond butter, banana.

SmoothiesTara AbbaticchioDecember 10, 2020December 15, February 23, April 6, June 8, December 7, January 18, February 22, April 5, June 14, August 16, Fall Reset, Cleanse, October 4, December 6, January 10, January 31, March 7, April 18, June 27, August 29, Oct 1 Reset, October 24, December 12, January 9, February 13, March 19, April 30

Curried Chick-UN Wrap with Seasonal Salad

This Curried Chickpea Salad is just like your favorite curried chicken salad….veganized. Loaded with plant-protein, healthy fats, and metabolism boosting spices, these wraps will satisfy your hunger for hours while offering plenty of colorful veggies and lots of flavor. Inspired by Whole Foods Curried Chicken Salad.

TO SERVE: Enjoy with our fresh mixed slaw. Top with provided lemon poppy seed dressing. Please enjoy at the front end of your week for optimal freshness!

Bowls + EntreesTara AbbaticchioDecember 1, 2020January 26, March 30, May 25, August 3, September 21, January 18, March 22, May 17, August 16, December 6, January 10, April 4, June 6, August 29, October 10, January 9, April 16, June 18

Raw PB Cookies Dipped in Divinty

Peanut butter and chocolate are definitely one of our favorite combos! We love these wholesome, sugar-free cookies with coffee for a mid-morning snack or as a treat to share with the kids. Store them in the fridge until ready to enjoy.

Sweets + TreatsTara AbbaticchioNovember 13, 2020March 30, June 1, August 3, November 16, February 22, August 16, November 8, February 14, June 20, November 28, January 16, February 27, June 4

Sushi Style Buddha Bowl with Ginger Pickled Kraut + Nori Wraps

If you’re craving sushi, this "sushi roll in a bowl" is a fun and delicious way to get your fix! Sticky rice, edamame (or tofu), crunchy carrots and fresh greens all come together with (gut balancing) ginger cabbage kraut.

TO SERVE: Empty the contents of the jar into a large serving bowl. Top with a our homemade Creamy Wasabi Dressing and a sprinkle of fresh scallion + cilantro. Serve with the Ginger Cabbage Kraut and Nori Wraps on the side.

Dressings, Bowls + EntreesTara AbbaticchioNovember 13, 2020November 17, January 5, February 9, March 23, May 11, June 22, August 3, October 5, November 16, January 4, February 22, March 22, May 10, August 16, October 4, November 15, January 17, March 7, April 4, May 23, July 18, August 29, October 24, December 5, January 30, March 19, April 16, June 11

Savory Thai Noodles with Butternut Squash and Brussels Sprouts

This delicious Pad Thai dish, has lively textures with roasted butternut and fresh bok choy. Super-satisfying flavors, and easy to reheat.

TO SERVE: Simply pop all ingredients into a sauté pan to warm - add a touch coconut oil as needed to loosen noodles + sauce (shouldn't take much!). Garnish with crushed peanuts, a squeeze of lime, cilantro and scallion - and if you like a little spice: a sprinkle of red pepper flakes or a drizzle of sriracha!

Bowls + EntreesTara AbbaticchioNovember 12, 2020November 17, May 11, June 8, August 3, September 21, November 16, January 11, March 8, May 10, June 14, August 16, November 15, January 24, March 21, August 29, October 10, December 5, February 6, April 2

Kale Artichoke Dip

This one has all the comfort and familiarity of a typical creamy, cheesy artichoke dip, but we make it totally vegan with a super flavorful cashew cream. We've also added pepperoncini peppers for that bit of SPICE. Pairs well with whole grain crackers, a crusty piece of bread, or our veggie crudités.

Simply Healthy Caesar

A vibrant mix of romaine, arugula, brussel sprouts, roasted carrots and cauliflower - mingled with roasted red peppers, capers and served with our house made Pecan Parmesan and creamy Vegan Caesar Dressing.

TO SERVE: Enjoy cold or room temperature - or warm your cauliflower and shredded sprouts for a warm cool combo. Toss with dressing and homemade Savory Granola Topping.