"Kail" Caesar Salad with Dino Kale, Crispy ChickPeas, and Pecan Parmesan

Crisp, hearty, and tangy, this kale Caesar Salad has to be one of the best “classic salads” we have ever served. The combination of kale, romaine and crispy chickpeas make this salad extra light and fresh - and best of all - a homemade Vegan Caesar Dressing that's absolutely delicious!

TO SERVE: Empty all of the contents into a large salad bowl, toss with our Vegan Caesar Dressing and finish with a sprinkle of Vegan Pecan Parmesan and squeeze of fresh lemon. *Dressing and Parm are found inside your jar this week.

Açaí Energy Smoothie

Cherry, blueberry, banana, raspberry, açaí, Your Super Energy Bomb, spinach, hemp hearts, cacao nibs + coconut. Delicious with a sprinkle of granola on top.

Mocha Chia Pudding

This mocha chia pudding combines two of our favorite things, the essence of coffee and rich chocolate, to create a healthy breakfast or afternoon snack that tastes like a decadent dessert. Yum!

Sweets + TreatsTara AbbaticchioOctober 5, 2021October 12, May 24, June 13, October 3, June 25

Strawberry Fields Forever

Strawberries, spinach, banana, Kachava Vanilla Protein Powder, peanut butter, hemp seeds + date

SmoothiesTara AbbaticchioMay 11, 2021May 18, August 3, May 24, June 15, June 13, July 11, August 29, January 9, April 23, May 28, June 25

Quinoa Tabbouleh Bowl

Tabbouleh is a popular dish throughout the Middle East, and has roots in Lebanese cooking. This fresh vegan salad features chopped fresh parsley, fresh mint, roasted carrots, chickpeas, our house made tahini dressing and served with roasted cauliflower and bright vibrant greens. Traditional tabbouleh is made from bulgar wheat, but we have replaced this grain with toasted quinoa, making the dish gluten free and adding a boost of plant protein.

TO SERVE: Empty the contents of jar into a large bowl. Top with crunchy slivered almonds and currants. Add a fresh squeeze of lemon for brightness…YUM!

Bowls + EntreesTara AbbaticchioApril 13, 2021April 20, June 29, October 12, April 19, May 24, May 2, June 13, October 3, February 13, May 14

Good Clean Vegan Lasagna

A delicious and healthy meal and a classic family friendly favorite! Layers of gluten-free lasagna and veggie noodles, mushrooms, spinach, and homemade cashew cream sauce make this a healthy veggie loaded gluten-free vegan lasagna.

TO REHEAT: Your lasagna is delivered in an oven safe dish. Preheat oven to 325 degrees. Remove the lid, reserve the basil, sprinkle your lasagna with a tablespoon of water and cover with foil. Place lasagna in oven - either directly on the oven rack or in a shallow water bath in a larger Pyrex (this will help retain moisture). Reheat until warmed through for ~25 minutes, or to desired temp. Remove foil and finish with a sprinkle of chiffonade basil.

Rainbow Thai Stir Fry With Perfect Peanut Sauce

This colorful salad bowl makes it easy to "Eat The Rainbow"! Thai rice noodles, purple cabbage, marinated tofu, lots of greens and crisp bright veggies.

TO SERVE: Serve warm as a stir-fry with a drizzle of our homemade Perfect Peanut Sauce and top with crushed peanuts. Finish with fresh herbs: mint, cilantro + scallion. This dish is wonderful on it’s own as a light vegan meal or pairs well with organic chicken or shrimp.

Seedy Tahini Freezer Bites

These chewy, seedy, savory bars are crazy good and have quickly become one of our favorite healthy treats. Packed with protein and energy they are perfect as an after-workout snack or an afternoon pick-me-up. We like to store ours in the freezer to keep them nice and firm.

Sweets + Treats, SnacksTara AbbaticchioDecember 22, 2020Cleanse, October 12, SOUPER Cleanse, May 24, June 13

Vegan Tzatziki

Tzatziki is a cucumber and yogurt-based sauce or dip commonly served in Mediterranean cuisine. Our plant-based version is herbaceous, cool and creamy, but made without the dairy! This would make the perfect dip for fresh vegetables and warm pita, served with olives. Pairs perfectly with this week’s Ultimate Med Bowl.

The Cleo

Almond butter, kale, avocado, almonds, date, banana.

Broccoli "Cheddar" Soup

Let us introduce to you one of our favorite soups! This vegan broccoli cheese soup is SO thick, rich and creamy you would never know it’s dairy free, gluten free and SUPER healthy! Wonderful on its own as a light meal or paired with our Classic Greek Salad this week.

TO SERVE: Empty the contents of the jar into a sauce pan. Gently warm on the stove top to desired temp, salt and pepper to taste (squeeze of lemon if you like) and top with freshly chopped chives.