Sensational Summer Dips

Tagged in: Recipes
Sensational Summer Dips

At Tuesday Foods, we're passionate about healthy snacking. It's not just about satisfying hunger; it's about sustaining energy and keeping you feeling your best throughout the day. Research suggests that eating every few hours can help balance blood sugar levels, boost metabolism, and even improve mood and cognitive function. That's why we emphasize snacks that combine carbohydrates from fruits and vegetables, high-quality proteins, and healthy fats—keeping you satisfied and preventing overeating later in the day.

When we think of healthy snacks, our minds immediately turn to our beloved dips and spreads. Perfect for any occasion, from picnics to office lunches, they're easy to prepare ahead and enjoy when hunger strikes.

Smoky Tahini Dressing

One of our favorites inspired by Vegan At Times, this smoky tahini dressing doubles as a dip for veggies or a flavorful dressing for salads. It even makes a delicious drizzle over roasted sweet potatoes or fries.

Ingredients:

  • 1/2 cup smooth tahini (we prefer the 365 brand)
  • 6 tablespoons fresh lemon juice
  • 4 teaspoons smoked paprika
  • 1/2 teaspoon sea salt (adjust to taste)
  • 1/4 cup water (add more for desired consistency)

Instructions:

  1. In a bowl, whisk together tahini, lemon juice, smoked paprika, salt, and water until smooth.
  2. Adjust the consistency with more water if needed. Taste and add a pinch more salt if desired.

Green Goddess Dip

Cool and creamy, our Green Goddess dip is bursting with fresh herbs for a refreshing twist. Perfect with crisp veggies or as a topping for grain bowls, it adds a burst of flavor and nutrition to any meal.

Ingredients:

  • 1 garlic clove
  • 2 small avocados (or substitute with tahini or yogurt combined with 1 avocado)
  • 1/4 cup high-quality olive oil
  • 1/3 cup water
  • 3/4 cup packed basil leaves
  • 1/4 cup chopped chives
  • 1/4 cup chopped parsley
  • 1/2 cup chopped scallions (dark green part only)
  • Juice of 1 medium lemon
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon salt
  • 1 teaspoon honey or maple syrup (optional)

Instructions:

  1. In a food processor, pulse garlic until finely chopped. Add avocados (or substitute), olive oil, water, herbs, scallions, lemon juice, and apple cider vinegar. Process until smooth, adjusting consistency with water as needed.
  2. Season with salt and honey or maple syrup to taste. Blend until well combined.

Tzatziki

A favorite in our kitchen, Tzatziki is a refreshing yogurt and cucumber dip that pairs perfectly with Mediterranean dishes or as a simple veggie dip.

Ingredients:

  • 1 1/2 cups plain yogurt (we use Oatly Oatgurt for non-dairy option)
  • 1 medium English cucumber, seeded, grated, and squeezed dry (about 1 cup)
  • 2 small garlic cloves, minced
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons finely chopped fresh mint (or dill)

Instructions:

  1. Combine all ingredients in a medium bowl and mix well. Adjust seasoning with a pinch of coconut sugar if desired.
  2. Chill in the refrigerator until ready to serve. Before serving, drizzle with olive oil and sprinkle with fresh mint.

Green Pea Guacamole

Give traditional guacamole a nutritious twist with green peas, adding extra nutrients and protein. Perfect for dipping with chips or spreading on tacos!

Ingredients:

  • 2 handfuls cilantro leaves
  • 1 cup frozen peas, thawed
  • 2 tablespoons fresh lime juice (plus more to taste)
  • 1 clove garlic
  • 1 teaspoon minced jalapeño or serrano
  • 1 teaspoon sea salt (plus more to taste)
  • 1/2 teaspoon freshly ground black pepper
  • Pinch of cumin
  • 2 large ripe avocados, peeled and chopped

Instructions:

  1. In a food processor, blend cilantro, peas, lime juice, garlic, jalapeño, salt, pepper, and cumin until smooth.
  2. Add avocados and pulse until incorporated but still chunky.
  3. Serve with tortilla chips, veggie crudité, or as a taco topping. Garnish with fresh cilantro and lime wedges.

 

These vibrant dips and spreads from Tuesday Foods are not only delicious but also packed with nutrients to keep you energized and satisfied throughout your day. Perfect for any occasion, they're sure to become favorites in your snack repertoire!