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Muesli (/ˈmjuːzli/ MEWZ-lee; in English sometimes museli is a cold oatmeal dish based on rolled oats and ingredients like grains, nuts, seeds and fresh or dried fruits.
What Europe’s been eating for eons -long before overnight oats became en vogue. The nutritious delicious meusli. Store bought brands are laden with sugar and unnecessary additives and they’re expensive! We love to whip up a big ole batch for a pantry staple to please the palette.
Over night oats mixed with yogurt and healthy add-ons - this quick and yummy breakfast is perfect for busy mornings and will keep you feeling energized!
1/2 cup oats (use quick oats for immediate satisfaction)
1/2 apple, chopped
1/2 cup yogurt or coconut yogurt
1/3 cup almond milk (or more, to desired consistency)
1 tablespoon honey
OPTIONAL ADD-INS:
1/2 tablespoon chia seeds
1/2 tablespoon flax seeds
1/2 tablespoon unsweetened coconut flakes
1 tablespoon dried cranberries or gogi berries
1/2 teaspoon cinnamon
1/2 tablespoon pumpkin seeds
1 teaspoon coco nibs
OPTIONAL TOPPINGS:
Coconut flakes
Pecans, walnuts or almonds
Berries
In a cereal size bowl mix oats, apples, yogurt, almond milk and honey. Add your choice of optional add-ons.
Allow to soften for 5 minutes, or if using thick oats you can allow to soak overnight.
Cacao Nibs, coconut flakes, goji berries, mulberries, turmeric, ginger or hemp hearts!
Dish yours up, get creative and enjoy! Let us know how it goes…