High Protein Gourmet Toast, Anytime

Breakfast, snack, lunch, or dinner—sometimes a hearty piece of toast is exactly what hits the spot.

While avocado toast may have led the charge in toast popularity, we’re here to remind you that the possibilities don’t stop there. Toast is fast, easy, and endlessly customizable. Whether you’re fueling up post-yoga or winding down with something savory, a slice of loaded toast is one of the quickest ways to make something nourishing and satisfying.

Let’s Talk Bread

The base matters. Choose something hearty enough to hold all your toppings—and clean enough to support your health goals. A few of our favorites:

• Whole grain with seeds: Try the Seduction Loaf from the Whole Foods Bakery.

• Sourdough: Crispy, chewy, and naturally fermented—perfect for toasting.

• Dave’s Killer Bread: A solid, pre-sliced option with whole grains and a great texture.

• Gluten-free: Go for a dense, seed-rich GF loaf that holds up well when toasted.

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Our Favorite Gourmet Protein Toasts

Here are four toast combos we love—each with plant-based protein, healthy fats, and a serious flavor payoff.

Berry Breakfast Toast

Our current fave, protein-packed start to your morning.

Ingredients:

• 1 slice bread of your choice

• 1/4 cup cottage cheese (choose cultured versions for gut health) 
  

• 1/4 cup fresh blueberries

• 1 tablespoon toasted sesame seeds (walnuts also great)

• Drizzle of olive oil + sea salt and pepper.

Instructions:
Top toasted bread with cottage cheese, blueberries, and sesame seeds or nuts. Add a drizzle of olive oil, and salt & pepper to taste.

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Mediterranean Toast

Savory, herby, and full of flavor.

Ingredients:

• 1 slice bread of your choice

• 1/4 cup plain hummus

• 1 tablespoon crumbled feta

• Sliced cucumber + tomato

• Fresh parsley or mint

• Olive oil + sea salt

Instructions:
Spread hummus on the toasted bread. Layer with sliced cucumbers and tomatoes, then sprinkle with feta, fresh herbs, and a drizzle of olive oil and sea salt.

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Supercharged Avocado Toast

This one’s a powerhouse—loaded with protein, fiber, and gut-friendly ingredients.

Ingredients:

• 1 slice bread of your choice

• 1/2 avocado, sliced or mashed

• 2 scrambled eggs (or skip for a vegan version)

• 2 tablespoons sauerkraut

• Salt + pepper

• Toasted pepitas

Instructions:
Layer avocado on your toast and gently mash with a fork. Add scrambled eggs, season with salt and pepper, then top with sauerkraut and pepitas.

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Peanut Butter Power Toast

A classic with a nutrient-dense twist.

Ingredients:

• 1 slice bread of your choice

• 1–2 tablespoons peanut butter

• 1/4 banana, sliced

• Crushed peanuts

• Hemp seeds

• Drizzle of honey (optional)

Instructions:
Spread peanut butter over the toast. Top with banana slices, then sprinkle with crushed peanuts, hemp seeds, and honey if desired.

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💛 Local Love

We’re always inspired by local artisans who put love and integrity into their craft. One of our favorite breads to use at home is Shepherd’s Bread by David Biber—a beautiful, organic sourdough loaf with the perfect crust and chew, handmade in Carbondale, Colorado.  Find it at Mana Foods Carbondale + Craft Coffee House in Basalt, every Wednesday & Saturday. Home delivery is available every Saturday from Carbondale to Basalt & Missouri Heights. shepherdbreads.com.

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