Banana Protein Breakfast Oats

Tagged in: Recipes
Banana Protein Breakfast Oats

At Tuesday Foods, we believe that the way you start your morning sets the tone for your entire day. This Banana Protein Breakfast Oatmeal is cozy, creamy, and filled with nourishing ingredients that keep you energized and satisfied. With the natural sweetness of banana, the crunch of cacao nibs, and the power of chia and hemp, this bowl is pure breakfast bliss.

Ingredients

  • 1/2 cup rolled oats

  • 1/2 cup soy milk or alternative

  • 1 tablespoon shelled hemp seeds

  • 1 tablespoon chia seeds

  • 1 tablespoon almond butter (or your favorite nut butter)

  • 1 ripe banana, sliced

  • 1 tablespoon cacao nibs + slivered almonds 

Instructions

Cook the oatmeal: In a small saucepan, combine oats, soy milk, hemp seeds, and chia seeds. Cook over medium heat for about 4–5 minutes, stirring often, until thick and creamy.

Serve and top: Spoon into a bowl, add banana slices, drizzle with almond butter, and finish with cacao nibs and slivered almonds for  crunch.  Add a touch of maple if desired.

Why You’ll Love It

  • Protein-packed: Hemp, chia, and almond butter keep you fueled for hours.

  • Fiber-rich: Aids digestion and keeps you full longer.

  • Naturally sweet: Ripe banana brings a gentle sweetness.

  • Vegan & dairy-free: A wholesome, plant-based start to your day.

💚 Tuesday Tip

Want it extra creamy? Stir in a splash of warm soy milk before serving. Try adding berries, cinnamon, or a drizzle of maple syrup for even more flavor and texture.

Nutrition Snapshot (per serving)

  • Calories: ~330

  • Protein: ~13g

  • Fiber: ~9g

  • Healthy fats: ~14g