At Tuesday Foods, we focus less on counting calories and more on creating balanced, nutrient-dense meals that nourish and satisfy.

Our Tuesday Foods standards are designed to provide balanced portions and lasting nourishment throughout the day. Our lunches and dinners average 400–600 calories, our breakfast smoothies average 200–300 calories, and our snacks and treats average 100–300 calories.

Our meals are thoughtfully crafted with complex carbohydrates, healthy fats, fiber, leafy greens, and plant-based protein from ingredients like legumes, nuts, seeds, gluten-free whole grains, fruits, and vegetables. We also provide an average of 40 grams of fiber per day to help support digestion, energy, and overall wellness.

Our meal programs typically nourish one person for about 4–5 days, depending on appetite and lifestyle. Many clients find their meals last even longer when supplemented with additional protein, greens, grains, or fresh sides at home.

We design our programs to provide satisfying, balanced nourishment that fits easily into real life and flexible eating routines.

All Tuesday Foods meals are delivered fresh and should be kept refrigerated until ready to enjoy. Because we never use preservatives or artificial ingredients, we recommend consuming all fresh meals within 5 days of delivery for optimal freshness and flavor.

Our smoothies should be stored in the freezer and will stay fresh for up to 2 months. Soups, cookies, and many of our other freezer-friendly items also freeze beautifully and can be enjoyed for 2 months. If freezing, please transfer food out of the glass containers first.

Absolutely. Tuesday Foods is designed to fit into real life, not restrict it. Our meals can be enjoyed on their own or paired with additional proteins, grains, greens, or sides depending on your appetite and lifestyle. We also provide pairing suggestions to help you customize your meals however you’d like.

Some clients enjoy the program exactly as designed, while others use it as a flexible foundation for balanced, plant-forward eating throughout the week.

Hydration needs vary depending on your body, activity level, and environment, but a good general guideline is to drink about half your body weight in ounces of water each day. We also recommend sipping water consistently throughout the day to support digestion, energy, and overall wellness.

Tuesday Foods currently delivers throughout the Roaring Fork Valley (from Aspen to Glenwood Springs), the Vail Valley, Boulder, Denver, and surrounding Colorado communities.

If your zip code is not accepted at checkout, please reach out — we may still be able to accommodate your delivery area.

Orders close at the end of the day on Friday for the following Tuesday delivery. We recommend placing your order early, as menu items and delivery availability can occasionally sell out.

We pick them up! Wash, or run your jars/glassware through the dishwasher and leave them on your front porch in the provided cooler bag for pickup.

We’re committed to keeping Tuesday Foods as sustainable and low-waste as possible. If you do not have access to compost service, we’re also happy to help process approved compostable packaging items for you.

Link here to schedule a pick up!

Absolutely. Tuesday Foods can easily be adapted for couples and families. We typically recommend two orders for a family of 3–4, depending on appetite, ages, and how often meals are shared.

We’re always happy to provide suggestions for stretching meals, adding sides or proteins, and customizing your order to fit your family’s preferences and routine.

A lot on our end — almost none on yours.

Most Tuesday Foods meals are fully prepared and ready to enjoy in 3 minutes or less. Simply heat, plate, and eat. We do all the chopping, cooking, and prep so you can enjoy nourishing meals without the extra work.

Many pregnant and nursing moms enjoy Tuesday Foods because our meals are focused on balanced, nutrient-dense ingredients and nourishing whole foods. We aim to take some of the guesswork out of eating well during busy seasons of life.

We sure do! Link here to nourish the ones you love!

Yes! All of our meals are 100% vegan and made with organic ingredients whenever possible. Everything is always gluten-free, dairy-free, and refined sugar-free — and always made with love.

Tuesday Foods is designed for anyone looking for convenient, nourishing meals made with real ingredients. Our clients include busy professionals, parents, athletes, wellness-focused individuals, and anyone wanting to incorporate more plant-based meals into their routine.

Yes. We believe healthy eating should feel flexible and supportive, not restrictive. You can pause or skip deliveries as needed based on your schedule.

No. Tuesday Foods offers flexible ordering options, so you can order weekly or whenever it works best for your schedule and lifestyle.

Yes. All Tuesday Foods meals are 100% gluten-free, dairy-free, and plant-based. We also avoid refined sugars and prioritize organic ingredients whenever possible.

We prioritize organic, high-quality ingredients and source locally whenever possible. Our meals are thoughtfully prepared with whole foods, seasonal produce, and ingredients selected to support both nourishment and sustainability.

Our weekly menu is thoughtfully curated and set in advance, but we do offer add-ons to help customize your meals based on your preferences and appetite. We also do our best to accommodate allergies and dietary needs whenever possible. Please reach out before ordering so we can discuss what options may be available.

Tuesday Foods meals are delivered fresh directly to your door in insulated packaging to help maintain freshness during transit. Simply place your empty jars out during your next delivery for pickup and recycling. Once your meals arrive, refrigerate fresh items promptly and place smoothies in the freezer.

Tuesday Foods focuses on thoughtfully prepared, plant-based meals made with high-quality ingredients and no preservatives or artificial additives. Our meals are handcrafted in small batches, delivered fresh in reusable glass jars, and designed to support balanced nourishment, convenience, and sustainability.