Tuesday Foods Vegan Tzatziki

Tagged in: Recipes
Tuesday Foods Vegan Tzatziki


Tzatziki is a favorite in our Tuesday Foods Kitchen. It's a refreshing and good-for-you yogurt and cucumber dip. Serve it with pita, veggie crudites, any Mediterranean dish - or just eat it with a spoon!


  • 1 1/2 cups plain yogurt (We use Oatly Oatgurt brand for non-dairy )

  • 1 medium English or hothouse cucumber, seeded, coarsely grated and squeezed dry (about 1 cup)

  • 2 small garlic cloves, minced

  • 2 tablespoons extra virgin olive oil

  • 1/2 teaspoon salt

  • 1/4 teaspoon freshly ground black pepper

  • 2 tablespoons finely chopped fresh mint (or dill)

Combine all ingredients in a medium bowl and mix until well combined. Taste and adjust seasoning if necessary ( you can add a pinch of coconut sugar to balance the flavors). Cover and chill until ready to serve. Before serving, drizzle with a bit of olive oil and sprinkle with fresh mint, if desired.