Peanut Broccoli Buddha Bowl

The Five-Minute Meal That’s Big on Flavor!

Buddha bowls—also known as grain bowls, nourish bowls, or macro bowls—are a staple in the Tuesday Foods kitchen (and our homes!). They’re vibrant, nutrient-packed, and effortlessly satisfying. A true Buddha bowl is a perfect balance of whole grains, fresh and roasted veggies, plant-based protein, leafy greens, and—most importantly—a crave-worthy dressing.

These bowl-style meals have become a go-to in the plant-based space because they’re quick to assemble, full of color and texture, and a great way to turn simple ingredients into something spectacular. The best Buddha bowls are filling, energizing, and rich in fiber, protein, and healthy fats. Plus, a fresh sprinkle of herbs takes the whole experience up a notch!

Build Your Own Buddha Bowl

Start with a mix of these wholesome ingredients:

Greens: Dark leafy options like kale or spinach, or hydrating greens like arugula and romaine
Roasted Veggies: Think carrots, butternut squash, potatoes, broccoli, cauliflower, or Brussels sprouts
Fresh Veggies: Shredded purple cabbage, cucumber, raw carrots, beets, radish, bell peppers, tomatoes
Plant Protein: Chickpeas, beans, tofu, tempeh, edamame, nuts, and seeds
Whole Grains: Quinoa (technically a seed!), rice, bulgur, barley, or millet
Healthy Fats: Avocado, nuts, and seeds
Signature Sauce: This is where the magic happens—get creative!

Peanut Broccoli Buddha Bowl Recipe

This bowl is a dream come true for meal preppers! The quinoa, roasted veggies, and peanut sauce can be made in advance, so when hunger strikes, you can have a nutritious meal ready in five minutes or less.

Peanut Broccoli Buddha Bowl

Ingredients (Makes 4 Bowls)

Quinoa & Veggies:

• 1 cup quinoa (or short-grain brown rice)
• 1 cup shredded red cabbage
• 1 cup chopped kale (ribs removed) or chopped romaine lettuce
• 1 cup roasted broccoli
• 1 tablespoon coconut aminos (or soy sauce)
• 2 tablespoons crushed peanuts
• 1 teaspoon crushed red pepper
• 1 tablespoon chopped fresh cilantro, scallion, or mint (or all three!)
• 1/2 cup shelled, salted edamame
• Optional garnishes: cubed avocado, drizzle of sriracha

Tuesday Foods Perfect Peanut Sauce:

• 1/2 cup peanut butter (we love Kirkland Organic)
• 2 tablespoons Tamari (or soy sauce)
• 2 tablespoons maple syrup
• 1 tablespoon chopped fresh ginger (optional)
• 1/4 to 1/2 teaspoon red pepper flakes (adjust to taste)
• 2 tablespoons lime juice
• 1/4 cup water (add slowly to reach desired consistency)
• 1/2 teaspoon salt (adjust to taste)

Instructions

Step 1: Make the Perfect Peanut Sauce

1. In a food processor or blender, combine all sauce ingredients.
2. Blend until completely smooth.
3. Taste and adjust with more salt, citrus, or maple syrup as needed.
4. Store in an airtight container in the fridge for up to one week.

Step 2: Prep Your Ingredients

1. Cook the quinoa or rice according to package instructions and let it cool.
2. Cut the broccoli into bite-sized pieces, drizzle with olive oil, sprinkle with salt, and roast at 350°F for about 20 minutes.
3. Shred the red cabbage or thinly slice it by hand.
4. Chop kale or romaine into bite-sized pieces.
5. Crush the peanuts and chop fresh herbs.
6. If adding extra protein (tofu or edamame), prepare as needed.

Step 3: Assemble & Enjoy!

1. In a bowl, layer equal parts quinoa, red cabbage, roasted broccoli, and greens.
2. Drizzle generously with peanut sauce.
3. Sprinkle with crushed peanuts and fresh herbs.
4. Add optional garnishes like avocado cubes and sriracha.
5. Serve immediately and enjoy your plant-powered meal!

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