How To Make A Smoothie Bowl

Tagged in: Recipes
How To Make A Smoothie Bowl

Here at Tuesday Foods, we are such big fans of smoothies that we serve them all-year-round, even on chilly days during our Colorado winters. They are convenient to make (just pop all the ingredients into the blender), packed with protein, phytonutrients, vitamins, minerals and fiber, and so easy to enjoy on the go.

With a Smoothie Bowl, we get all the good-for-you nutrition of a smoothie - but we serve it extra thick, pour it into a bowl and top it with lots of goodies so there’s more texture, flavor and nutrition, and eat it with a spoon.

Of course, the best part about smoothie bowls is the toppings! We usually like to keep it super clean - adding a spoonful each of gogi berries, cacao nibs, coconut flakes, hemp seeds, and chia seeds for added nutrients, fiber, and protein. The options are truly endless!

We made this Smoothie Bowl with Your Super: Forever Beautiful - Our favorite superfood mix which contains Chia Seeds, Maqui, Acerola, Maca, blueberry powder, and acai. It packs a healthy punch of antioxidants and vitamins!



  • 1 frozen banana

  • 1 cup frozen blueberries

  • 1/4 cup nut milk

  • 1 Teaspoon Your Super Forever Beautiful Powder (options: frozen acai puree, acai powder or protein powder would work)

  • 1 Tablespoon natural peanut butter or nut butter of your choice


  • banana slices

  • fresh berries (strawberry, blueberrie, blackberry, raspberry or gogi)

  • muesli or granola (great for extra crunch)

  • coconut, shredded

  • cacao nibs

  • chia, flax or hemp seeds

Add all ingredients to a blender.
Blend on low, until a thick “swirl” is created in the blender.
Pour into a bowl and top with your favorite toppings!


You can never have too many smoothie recipes, whether in a bowl or in a glass!

Orange Julius Smoothie

Cherry Chocolate

The Best Green Drink

Sweet Spud Smoothie