Fuel Your Week with Tuesday Foods: A Guide to Chef-Prepared, Nutritionist-Approved Meal Programs
At Tuesday Foods, we believe that nourishing your body should be effortless, delicious, and perfectly tailored to your lifestyle. Discover a world of chef-prepared, nutritionist-approved meal programs—from our abundant Signature and Small Signature offerings to the basic menu Let's Do Lunch and Perfect Portions, plus our refreshing Simply Smoothies. Each option fuels your day with vibrant, plant-based meals delivered right to your door every Tuesday. Embrace a fresh perspective on mindful eating that supports your health, energizes your body, and simplifies your life.
Signature Program
Our most popular and original good, clean offering—chef-prepared and nutritionist-approved to nourish you throughout the week. The full experience of everything we are making this week!
Ready to heat, ready to eat—in 5 minutes or less.
How It Works:
• Choose your delivery date (order by midnight Friday)
• Select any add-ons to customize for your appetite or family’s needs
• Await your Tuesday delivery—it’s that simple!
What’s Included + Nutritional Benefits:
• 4 x 32 oz jars – A nutrient-rich mix of nourishing soups, vibrant salads, and bountiful Buddha bowls (2-3 servings each). These jars are high in fiber for digestion and gut health, balanced with plant-based proteins for muscle repair, and include complex carbohydrates for sustained energy.
• 2 x 24 oz glass flats – Featuring fresh, crisp crudités and creative entrées (2 servings each). They are packed with antioxidants and phytonutrients from seasonal vegetables and include healthy fats for brain and skin health.
• 2 x 4 oz delectable dips – Perfect for snacking or pairing (2 servings each). Made with omega-rich ingredients like tahini, avocado, and nuts, they help keep blood sugar stable with fiber-rich pairings.
• 3 x Superfood Smoothies – Packed with nutrients (1 serving each). They support digestion and hydration and feature adaptogenic ingredients to help balance stress and energy.
• 1 x 6 oz Chia Pudding – A wholesome, satisfying treat (2 servings). Loaded with fiber and omega-3s for gut health and sustained fullness, it’s naturally sweetened and protein-packed for a nourishing snack.
• Guiltless Treat – Because balance is key! Crafted with low-glycemic natural sweeteners, this treat provides a boost of antioxidants to satisfy your sweet tooth without the crash.
Our Signature Package is designed to fuel one-two person(s) for approximately five days (depending on appetite). It’s perfect as an ongoing conscious eating plan, for sharing family meals, or as a flexible option for couples.
Small Signature
Our compact version of our Signature Program—chef-prepared and nutritionist-approved to nourish you throughout the week in perfectly portioned, single servings. Just like the signature but single portion meals instead of double.
Ready to heat, ready to eat—in 5 minutes or less.
How It Works:
• Choose your delivery date (order by midnight Friday)
• Select any add-ons to tailor your order to your appetite
• Await your Tuesday delivery—it’s that simple!
What’s Included + Nutritional Benefits:
• 5 x 16 oz jars – A nutrient-rich mix of nourishing soups, vibrant salads, and bountiful Buddha bowls (1 serving each). These jars are high in fiber for digestion and gut health, packed with plant-based proteins for muscle repair, and provide complex carbohydrates for sustained energy.
• 1 x 24 oz glass flats – Featuring fresh, crisp crudités.
• 2 x 4 oz delectable dips – Perfect for snacking or pairing (2 servings each). Made with omega-rich ingredients like tahini, avocado, and nuts, they help maintain stable blood sugar levels with fiber-rich pairings.
• 3 x Superfood Smoothies – Packed with nutrients (1 serving each). They support digestion and hydration while featuring adaptogenic ingredients to help balance stress and energy.
• 1 x 6 oz Chia Pudding – A wholesome, satisfying treat (2 servings). Loaded with fiber and omega-3s for gut health, it’s naturally sweetened and protein-packed for a nourishing snack.
• Guiltless Treat – Because balance is key! Crafted with low-glycemic natural sweeteners, it provides antioxidants to satisfy your sweet tooth without the crash.
Our Small Signature Package is designed to fuel one person for approximately five days (depending on appetite). It’s perfect for individuals seeking the same vibrant, nutrient-dense meals in a more compact, single-portion format.
Let's Do Lunch
Our invigorating midday option—chef-prepared and nutritionist-approved to keep you energized throughout your day.
Ready to enjoy a wholesome lunch in minutes.
How It Works:
• Choose your delivery date (order by midnight Friday)
• Select any add-ons to customize to your appetite
• Await your Tuesday delivery—it’s that simple!
Please Note: No dietary omissions or special orders are possible with Let's Do Lunch.
What’s Included + Nutritional Benefits:
• 5 x 16 oz jars – A thoughtfully curated blend of Nourishing Soups, Vibrant Salads, and Bountiful Buddha Bowls. These jars are packed with vitamins, fiber, and plant-based proteins to support sustained energy and digestive health.
Our Let's Do Lunch program delivers five complete, individually portioned meals crafted for a perfectly balanced midday experience, ensuring you stay energized and ready to tackle the rest of your day.
Perfect Portions
For those seeking the ease and convenience of nutritionally balanced, pre-portioned meals for both lunch and dinner. Perfect for smaller appetites, singles, and anyone with weight management goals.
Ready to enjoy perfectly balanced meals without the fuss.
How It Works:
• Choose your delivery date (order by midnight Friday)
• Select any add-ons to customize to your appetite
• Await your Tuesday delivery—it’s that simple!
Please Note: No dietary omissions or special orders are possible with Perfect Portions.
What’s Included + Nutritional Benefits:
• 10 x 16 oz jars – A delicious combination of Nourishing Soups, Vibrant Salads, and Bountiful Buddha Bowls. These jars are perfectly portioned to suit smaller appetites, designed to deliver balanced nutrition for both lunch and dinner, and support weight management goals with controlled portions.
Each meal is thoughtfully crafted to provide a balance of fiber, protein, healthy fats, and complex carbohydrates—helping you feel nourished and satisfied all day long. Perfect Portions is designed as a lunch and dinner option, providing two portioned meals per day for optimal convenience and nutrition
Simply Smoothies
Stock your freezer with our organic, nourishing, and super clean smoothies—ideal for a refreshing boost anytime.
Keep smoothies in the freezer until ready to sip and enjoy nature's best flavor!
How It Works:
• Choose your order quantity: 12 or 24 assorted Good Clean Smoothies
• Select your preferred additional items to build your perfect bundle
• Await your Tuesday delivery—it’s that simple!
What’s Included + Nutritional Benefits:
• Assorted Good Clean Smoothies – Made with organic, nutrient-dense ingredients for a pure, clean taste. They are rich in antioxidants, vitamins, and minerals to boost energy and support overall wellness, and conveniently pre-packaged for a busy, on-the-go lifestyle.
TO PREPARE: Fill the cup with your favorite nut or oat milk (we love almond and coconut), allow to soften for 5 minutes. Empty contents into the blender and blend on high, until smooth.
Feel free to customize your order by "adding-on" any product to create the ultimate smoothie experience.
