Chocolate Peanut Protein Smoothie

Some days, the afternoon slump hits harder than others. Instead of reaching for a sugary snack, why not blend up something that feels indulgent but keeps you fueled? This creamy smoothie is my go-to when I want something sweet, satisfying, and nourishing. Packed with peanut butter, hemp seeds, and chia seeds, it’s loaded with plant-based protein to help you power through the rest of your day.

The real trick is using frozen bananas — they make the texture extra thick and milkshake-like. Just peel, chop, and freeze ripe bananas ahead of time, and you’ll always have the perfect smoothie base ready to go.

Ingredients

• 1 large banana, frozen
• 1 pitted Medjool date
• 2 tablespoons smooth peanut butter
• 2 tablespoons hemp seeds
• 1 tablespoon chia seeds
• 2 teaspoons cacao powder
• 1 cup almond milk (or oat milk)

Directions

Place all ingredients in a blender. Blend until thick, creamy, and smooth.

Pro tip: For an extra indulgent twist, sprinkle a few cacao nibs, chopped peanuts or an extra drizzle of chocolate on top before serving.