Rainbow Grain Bowl

A satisfying combination of roasted rainbow of veggies, cabbage kraut, sautéed greens, and fresh spring greens topped with our delicious creamy basil vinaigrette. This dish makes an excellent vegetarian entree or can be served with protein of your choice.

TO SERVE: We like this one warm, cold or combo. If desired - warm chard and roasted veggies in sauté pan to desired temp - pile over fresh greens and top with provided topping (mix of pumpkin seeds, sunflower seeds, pistachios and cranberries) and dressing.

Bowls + EntreesTara AbbaticchioApril 5, 2023April 11, September 12, April 23

The Ultimate Mediterranean Bowl

Enjoy all the best Mediterranean flavors in this veggie-packed bowl with Chef Ottolenghi’s Herby Basmati Rice and Za’atar Roasted Chickpeas. With briny olives, and fermented red beet + cabbage kraut - it's a flavor filled dish packed with protein + beneficial probiotic enzymes! Serve with a drizzle of our homemade vegan tzatziki sauce, fresh chopped parsley, and a squeeze of lemon.

TO SERVE: We love this one served room temperature, or as a hot/cold combo (Remove the fresh greens, cucumbers and olives and warm the rest) To stretch for family, enjoy with toasted pita bread and extra greens. Pairs well with baked or grilled organic chicken breast.

Bowls + EntreesTara AbbaticchioOctober 7, 2022April 25, September 12, October 31, February 27, June 25

Sweet Greens Smoothie

Mango, peach, banana, kale, avocado, date, Your Super Super Greens, hemp seeds.

SmoothiesTara AbbaticchioAugust 17, 2022August 23, September 12

Britt's Lemon Blueberry Chia Parfait

Chef Brit’s Lemon Blueberry Chia Pudding is the perfect breakfast for on the go or an easy morning at home. It’s loaded with fresh blueberries and tangy lemon - simple, refreshing and oh-so-delicious!

Sweets + TreatsTara AbbaticchioApril 12, 2022April 19, August 23, May 2, September 12, May 14

Zucchini Baked Breakfast Brownies

These healthy Zucchini Brownies are one of our favorite guiltless treats! We start with a green veggie, and end with a decadent dessert. It makes us feel like magicians - and the zucchini is truly the magic ingredient! Delicious for an afternoon snack, healthy dessert - or even for breakfast! Please store in the fridge.

Sweets + TreatsTara AbbaticchioMarch 2, 2022March 8, July 26, March 21, September 12, April 2, May 28

Cilantro Lime Burrito Bowl

It's no secret that we love Mexican style bowls at TF and one of our favorite burrito bowl creations is as light and fresh as it gets! A healthy combination of flavors made with our cilantro lime rice, and packed with roasted veggies, fresh greens and plenty of plant-based protein. This one is a Fan Favorite….Enjoy!

TO SERVE: This dish can be served room temperature or you can warm the rice, black beans and sweet potato components in a saute pan on the stove top. Keep the romaine and cabbage cold and crisp, toss to combine. Once plated - drizzle with our house made Avocado Dressing and a squeeze of lime. Delicious with cubed avocado, and Siete tortillas.

Sweet Pea + Mint Bruschetta

We are obsessed with this house made pesto bruchetta with fresh mint and sweet, sweet peas. If you love it too….we have two bruschetta recipes, including this one, on the blog. Traditional preparation is to serve with toasted french bread crostini - To prepare: slice a french baguette, brush with olive oil on both sides and toast under the broiler for 2-3 minutes on each side. Also delicious as a dip for our veggie crudite.

Dips + SaucesTara AbbaticchioJune 2, 2021June 8, October 26, June 14, August 23, November 1, June 27, September 12

Golden Goddess Soup

This delicious bowl of soup is like sunshine in a bowl! Absolutely packed with veggies, our Golden Goddess Soup is rich in energizing vitamins and minerals such as iron, manganese, phosphorus, potassium and magnesium. It gets the name “golden” from the turmeric – an Indian spice known for having potent anti-inflammatory and antioxidant properties.

TO SERVE: This soup can be served hot or cold. To warm, gently heat in a saucepan on the stove top over medium. Serve with a squeeze of fresh lemon and top with our Curried Pecans + Hazelnuts for an added crunch. Pairs well with fresh herbs if desired. NOTE: This soup freezes well.

Java Monkey

Cauliflower rice, peanut butter, banana, Dandy blend, Ka’chava chocolate protein powder, cacao powder, cacao nibs, date, and sea salt.

Good Morning Beautiful

Wild blueberries, date, hemp seeds, coconut flakes, Brazil nut, sunbutter, banana + Your Super Forever Beautiful.

Can't Beet it Hummus

Isn't healthy beautiful? HOT pink, lemony with a kick of garlic and full of vitamins and minerals. Serve with our rainbow of crudités or gf crackers.

Chop Stix Chop Salad

Light, fresh foods are our inspiration these days and our Chop Stix Chop Salad is just the ticket. Loaded with an assortment of fresh crunchy veggies, brown rice and tossed with our house made Spicy Ginger Dressing.

TO SERVE: Top with crunchy peanuts, scallion and cubes of avocado. If you like spice - add a sprinkle of crushed red pepper or sriracha.