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OCT 21 - 2025

October 21, 2025

OCT 21 - 2025

HERE'S WHAT'S ON YOUR PLATE THIS WEEK:

Note: Full orders are pictured below. JUST LUNCH orders will receive single serving of each entree soup and salad + any add-ons purchased.

THIS MENU IS VEGAN BUT YOU CAN EASILY ADD PROTEIN OF YOUR CHOICE TO ANY MEAL.

Salad

Asian Signature Salad with Roasted Broccoli

An Asian version of our classic crunchy salad: curly kale, green + red shredded cabbage, shredded carrots, roasted broccoli, and served over brown rice, with our killer sesame ginger dressing.

To Serve

TO SERVE: We are loving this salad served warm or cold. For a warm option, lightly heat all ingredients in a saute pan and top with dressing and crushed peanuts. Stretch it as a meal to share? Add a protein of your choice (great with chicken or tofu).

Ingredients

kale, green cabbage, red cabbage, broccoli, carrots, edamame, brown rice

Creamy Sesame Ginger Dressing

Asian Signature Salad with Roasted Broccoli
Asian Signature Salad with Roasted Broccoli

Soup

Curried Butternut Soup

Our all-time favorite Butternut Squash Soup recipe! Warming and comforting this Butternut Squash Soup is super creamy (yet cream-less) a little spicy, and full of delicious butternut flavor. Perfect for those chilly days when you need some warmth and are ready to stay in and get cozy!

To Serve

TO SERVE: Warm gently in sauce pan over medium heat. Serve with a sprinkle of roasted pepitas and a dollop of our Cilantro Pepita Pesto. Season with salt, pepper if desired.

Ingredients

butternut squash, coconut oil, shallot, garlic, sea salt, black pepper, curry powder, cinnamon, cumin, red pepper flakes, coconut milk, vegetable stock, sriracha

Curried Butternut Soup
Curried Butternut Soup

Entrees

Better Than Bolognese Over GF Pasta with Mac Nut Parmesan

The traditional Bolognese sauce has a rich cast of characters—up to three kinds of meat, cream, cheese —and packs half a day’s worth of saturated fat into just one serving. Here, cauliflower and mushrooms mimic the texture of ground meat while adding plenty of savory depth, with less than half the calories. Served with sautéed, seasoned green chard and dino kale over creamy polenta.

To Serve

TO SERVE: Gently empty all contents into a sauté pan and warm to desired temp. Can also be reheated in the air-fryer or microwave. Garnish with a sprinkle of our house made Mac Nut Parmesan and fresh parsley.

Ingredients

portobello, cauliflower, vegan butter, onion, garlic, crushed red pepper, rosemary, tomato paste, sea salt, parsley, lemon, tomato, oregano, basil, polenta, macadamia nut milk, nutritional yeast, white beans, black pepper, Violife vegan parmesan cheese, swiss chard, extra-virgin olive oil, Vegan Mac Nut Parm

Better Than Bolognese Over GF Pasta with Mac Nut Parmesan
Better Than Bolognese Over GF Pasta with Mac Nut Parmesan

Cauliflower Chickpea Curry

This vegan curry is an explosion of awesome flavors, warming spices, refreshing lemongrass, and fluffy jasmine rice.

To Serve

TO SERVE: Heat in a sauce pan over medium heat on the stove top. Serve with a sprinkle of sriracha toasted cashews + coconut, a squeeze of lime, and fresh cilantro and scallions. Sprinkle with red pepper or a drizzle of sriracha if you like a little more spice! This dish pairs well with Naan bread.

NOTE: All of the bowls and salads can be served with optional animal protein

Cauliflower Chickpea Curry
Cauliflower Chickpea Curry

Buddha Bowl

Rainbow Thai Stir Fry With Perfect Peanut Sauce

This colorful salad bowl makes it easy to "Eat The Rainbow"! Forbidden black rice, purple cabbage, marinated tofu, edamame, lots of greens and crisp bright veggies.

To Serve

TO SERVE: Serve warm as a stir-fry with a drizzle of our homemade Perfect Peanut Sauce and top with crushed peanuts. Finish with fresh herbs: mint, cilantro + scallion. This dish is wonderful on it’s own as a light vegan meal or pairs well with organic chicken.

Ingredients

forbidden black rice, purple cabbage, green cabbage, kale, red pepper, carrots, tofu, toasted sesame oil, coconut aminos, sesame seeds, Perfect Peanut Sauce

Rainbow Thai Stir Fry With Perfect Peanut Sauce
Rainbow Thai Stir Fry With Perfect Peanut Sauce

Crudites & Dips

Cilantro Pepita Pesto + Nacho "Cheese" Dip

We love this “cheesy” queso made with raw cashews, nutritional yeast and spices; and warmed on the stove until it reaches nacho cheese perfection! Optional but good: Add Sriracha to taste or keep it mild for kids with sensitive palates. Serve with veggies or chips, or drizzle on steamed broccoli or baked potatoes. Pairs well with our Southwestern Salad this week.

Ingredients

cashews, lemon juice, sea salt, nutritional yeast, chili powder, garlic, turmeric, cayenne pepper, brown mustard

Cilantro Pepita Pesto + Nacho "Cheese" Dip
Cilantro Pepita Pesto + Nacho "Cheese" Dip

Treats

Apple Pecan Coffee Cake

Our Apple Pecan Coffee Cake is everything you could possibly want in a fall treat. Serve this slightly sweet cake for a healthy dessert or with an afternoon cup of coffee – either way, you can’t go wrong. We recommend sharing with a friend!

Ingredients

unsweetened almond milk, Miyoko's vegan butter, maple syrup, vanilla extract, coconut sugar, almond flour, Bob’s Red Mill 1:1 GF flour, baking powder, baking soda, cinnamon, sea salt, apples, gluten free oats, pecans, dates, hemp seeds

Apple Pecan Coffee Cake
Apple Pecan Coffee Cake

Chia

Mint Chip Chia Pudding (Optional Add-on)

We added a dash of mint and spirulina to to our classic chia pudding and added a layer of chocolaty mouse - topped with the crunch of super foodie cacao nibs - this is rich in flavor and nutrition. Enjoy for a breakfast treat or as a guilt free dessert!

NOTE:
all of our sweets are made with whole, unrefined ingredients. Enjoy guiltlessly as snack or after dinner treat.

Ingredients

coconut milk, peppermint extract, spirulina, maple syrup, mint leaves, chia seeds, cacao powder, Maldon salt, cashews, maple syrup

Mint Chip Chia Pudding (Optional Add-on)
Mint Chip Chia Pudding (Optional Add-on)

Smoothies

Green Dream Smoothie

Almonds, avocado, Truvani Protein + Greens, PB, date, banana, mango, spinach.

To Serve

NOTE: Smoothies are kept in the freezer.
TO PREPARE: Fill the cup with your favorite nut or oat milk (we love almond and coconut), allow to soften for 5 minutes. Empty contents into the blender and blend on high, until smooth. Enjoy!

Green Dream Smoothie
Green Dream Smoothie

Cherry Chocolate Smoothie

Sweet dark cherries, cauliflower, banana, raw cacao powder, ka’chava chocolate protein powder, medjool date, almond butter, hemp hearts, cacao nibs.

To Serve

NOTE: Smoothies are kept in the freezer.
TO PREPARE: Fill the cup with your favorite nut or oat milk (we love almond and coconut), allow to soften for 5 minutes. Empty contents into the blender and blend on high, until smooth. Enjoy!

Cherry Chocolate Smoothie
Cherry Chocolate Smoothie

Killer Chiller Oats

Gluten free oats, blueberries, banana, sun butter, flax seeds, date, sea salt + cinnamon.

To Serve

NOTE: Smoothies are kept in the freezer.
TO PREPARE: Fill the cup with your favorite nut or oat milk (we love almond and coconut), allow to soften for 5 minutes. Empty contents into the blender and blend on high, until smooth. Enjoy!

Killer Chiller Oats
Killer Chiller Oats