Back to all menus
NOV 4 - 2025

November 4, 2025

NOV 4 - 2025

HERE'S WHAT'S ON YOUR PLATE THIS WEEK:

Note: Full orders are pictured below. JUST LUNCH orders will receive single serving of each entree soup and salad + any add-ons purchased.

THIS MENU IS VEGAN BUT YOU CAN EASILY ADD PROTEIN OF YOUR CHOICE TO ANY MEAL.

Signature Delivery Printable Menu Let's Do Lunch Printable Menu

Salad

Classic Greek Salad

CHECK FOR OLIVE PITS! (sometimes they sneak through…) At Tuesday Foods we love refreshing salads with bold flavors - and this one hits the mark. Crispy fresh lettuces, juicy tomatoes, cucumbers, olives, lemony chickpeas, pickled red onions, slightly spicy pepperoncini and sweet peppadew peppers, plus our favorite vegan feta cheese go into this flavorful Greek salad. Wonderful on it’s own as a light lunch, or you could serve it as a robust side salad with chicken, fish, or pasta. Pairs well with our Romesco Dip this week.

To Serve

TO SERVE: Empty contents from the jar and toss with a drizzle of our house made Herby Tahini Dressing and fresh herbs of your choice. This dish pairs nicely with roasted chicken.

Note: Enjoy early in the week for optimal freshness. A little dressing goes a long way. Use a light hand to dress.

Ingredients

romaine, mixed greens, papadew peppers, pepperoncini peppers, olives, cherry tomatoes, cucumbers, oregano, lemon juice, Maldon salt, red onion, red wine vinegar, maple syrup, sea salt, Violife vegan feta, chickpeas, Herby Tahini Vinaigrette

Classic Greek Salad
Classic Greek Salad

Soup

Broccoli "Cheddar" Soup

Let us introduce to you one of our favorite soups! This vegan broccoli cheese soup is SO thick, rich and creamy you would never know it’s dairy free, gluten free and SUPER healthy!

To Serve

TO SERVE: Gently warm on the stove top to desired temp, salt and pepper to taste.

Optional Toppings: Add a squeeze of lemon and fresh chives if desired.

Ingredients

extra virgin olive oil, sweet onions, celery, carrots, leeks, broccoli, yukon gold potatoes, cashews, garlic, vegetable stock, apple cider vinegar, dijon mustard, dill, lemon, sea salt, black pepper

Broccoli "Cheddar" Soup
Broccoli "Cheddar" Soup

Entrees

Good Clean Vegan Lasagna

A delicious and healthy meal and a classic family friendly favorite! Layers of gluten-free lasagna and veggie noodles, mushrooms, spinach, and homemade cashew cream sauce make this a healthy veggie loaded gluten-free vegan lasagna.

To Serve

TO REHEAT: Your lasagna is delivered in an oven safe dish. Preheat oven to 325 degrees. Remove the lid, reserve the basil, sprinkle your lasagna with a tablespoon of water and cover with foil. Reheat until warmed through for 15-20 minutes, or to desired temp. Remove foil and finish with a sprinkle of chiffonade basil and our house made pecan parm. Note: Can be reheated in the microwave or on the stove top.

Ingredients

cashews, lemon juice, apple cider vinegar, sea salt, dijon mustard, extra virgin olive oil, onion, carrots, baby bella mushrooms, zucchini, yellow squash, butternut squash, black pepper, spinach, garlic, nutritional yeast, Jovial gluten free lasagne noodles

Rao’s Marinara sauce

Good Clean Vegan Lasagna
Good Clean Vegan Lasagna

Buddha Bowl

The Ultimate Mediterranean Bowl

Enjoy all the best Mediterranean flavors in this veggie-packed bowl with Chef Ottolenghi’s Herby Basmati Rice and Za’atar Roasted Chickpeas. With briny olives, and fermented red beet + cabbage kraut - it's a flavor filled dish packed with protein + beneficial probiotic enzymes! Serve with a drizzle of our homemade vegan tzatziki sauce, slivered almonds, pine nuts and currants, fresh chopped parsley, and a squeeze of lemon.

To Serve

TO SERVE: We love this one served room temperature, or as a hot/cold combo (Remove the fresh greens and warm the rest) To stretch for family, enjoy with toasted pita bread and extra greens. Pairs well with baked or grilled organic chicken breast.

Ingredients

basmati rice, extra virgin olive oil, sea salt, dill, parsley, scallions, chickpeas, za’atar seasoning, cumin, lemon, cauliflower, carrots, kale, arugula, cucumber, red cabbage, frescatrano olives, Vegan Tzatziki

The Ultimate Mediterranean Bowl
The Ultimate Mediterranean Bowl

Tamari Tofu Kimchi Bliss Bowl

Piled high with crunchy, creamy, savory, and spicy components, this hearty bowl is full of flavor, satisfying, and (most importantly) good for your gut health. Specifically, kimchi has a powerful nutritional profile - low in calories but packed with nutrients like iron, folate, and vitamins B6 and K, plus live probiotics that help improve the balance of good and bad bacteria in your gut.

To Serve

Prep tips: enjoy this bowl at room temp or as a warm cold combo - warm your rice, mushrooms, edamame and sprouts on the stove top at medium high heat to desired warms. Pile with the fresh crisp veggies - top with perfect peanut sauce, fresh herbs and cubed avocado and serve alongside your kimchi!

Ingredients

brown rice, kimchi, brussels sprouts, fingerling potatoes, red cabbage, edamame, sesame seeds, spring greens, watermelon radish, cremini mushrooms, carrots, tamari, rice vinegar, maple syrup
Perfect Peanut Sauce

Tamari Tofu Kimchi Bliss Bowl
Tamari Tofu Kimchi Bliss Bowl

Crudites & Dips

Beet Tzatziki

Brighten up your day with ourBeet Tzatziki! Made with almond yogurt,  beets, fresh herbs, lemon, and garlic - this delicious dip is packed with vibrant flavor and nutrition. It makes a festive appetizer plate served with our veggie crudites this week.

Ingredients

beets, almond yogurt, garlic, lemon juice, extra virgin olive oil, sea salt, dill

Beet Tzatziki
Beet Tzatziki

Romesco Dip

This is our zesty version of the classic romesco sauce that originates from Spain, which is thick enough to be called a dip or spread. We use heart healthy rolled oats that are lightly toasted until golden to give an earthier flavor to this sauce, along with roasted almonds, red pepper and a hint of smoked paprika. Serve with our rainbow of crudités or smear on a fresh baguette!

Ingredients

red bell pepper, almonds, olive oil, lemon juice, garlic, sea salt, red chili flake

Romesco Dip
Romesco Dip

Treats

Caramel Almond Butter Brownies

These brownies are something special - fudgey, almond flour based, made with natural almond butter, pure maple syrup, cocoa powder & finished with a drizzle of house made vegan caramel. Delicious eaten cold from the fridge with an afternoon latte or cup of tea, or warm for a decadent treat!

Ingredients

dates, Bob’s Red Mill 1 to 1 GF flour, almond flour, unsweetened cocoa powder, baking powder, almond butter, extra virgin olive oil, maple syrup, almond milk, sea salt, vanilla extract, vegan chocolate chips, pecans, coconut sugar

Chia

Apple Cobbler Chia Pudding (Optional Add-on)

Grab a spoon and dive into our latest creation, Apple Cobbler Chia Pudding1 It tastes just like apple pie!This recipe is a healthy optionto have for dessert, a snack or even for breakfast. Just a great fall treat that everyone will enjoy!

Ingredients

granny smith apples, coconut oil, maple syrup, coconut sugar, cinnamon, sea salt, coconut milk, almond butter, apple cider, vanilla, pink sea salt, almonds, pecans, oats, Earth Balance vegan butter

Apple Cobbler Chia Pudding (Optional Add-on)
Apple Cobbler Chia Pudding (Optional Add-on)

Smoothies

Killer Chiller Oats

Gluten free oats, blueberries, banana, sun butter, flax seeds, date, sea salt + cinnamon.

To Serve

NOTE: Smoothies are kept in the freezer.
TO PREPARE: Fill the cup with your favorite nut or oat milk (we love almond and coconut), allow to soften for 5 minutes. Empty contents into the blender and blend on high, until smooth. Enjoy!

Killer Chiller Oats
Killer Chiller Oats

The Cleo

Almond butter, kale, avocado, almonds, date, banana.

To Serve

NOTE: Smoothies are kept in the freezer.
TO PREPARE: Fill the cup with your favorite nut or oat milk (we love almond and coconut), allow to soften for 5 minutes. Empty contents into the blender and blend on high, until smooth. Enjoy!

The Cleo
The Cleo

Berry Energy Bomb

Cherry, strawberry, blueberry, blackberry, banana, Ka’chava Vanilla Protein Powder, chia, hemp, flax, cacao nibs, spinach, kale.

To Serve

NOTE: Smoothies are kept in the freezer.
TO PREPARE: Fill the cup with your favorite nut or oat milk (we love almond and coconut), allow to soften for 5 minutes. Empty contents into the blender and blend on high, until smooth. Enjoy!

Berry Energy Bomb
Berry Energy Bomb