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March 11 - 2025

March 11, 2025

March 11 - 2025

HERE'S WHAT'S ON YOUR PLATE THIS WEEK:

Note: Full orders are pictured below. JUST LUNCH orders will receive single serving of each entree soup and salad + any add-ons purchased.

THIS MENU IS VEGAN BUT YOU CAN EASILY ADD PROTEIN OF YOUR CHOICE TO ANY MEAL.

Signature Delivery Printable Menu Let's Do Lunch Printable Menu

Salad

Classic Greek Salad

CHECK FOR OLIVE PITS! (sometimes they sneak through…) At Tuesday Foods we love refreshing salads with bold flavors - and this one hits the mark. Crispy fresh lettuces, juicy tomatoes, cucumbers, olives, lemony chickpeas, pickled red onions, slightly spicy pepperoncini and sweet peppadew peppers, plus our favorite vegan feta cheese go into this flavorful Greek salad. Wonderful on it’s own as a light lunch, or you could serve it as a robust side salad with chicken, fish, or pasta. Pairs well with our Romesco Dip this week.

To Serve

TO SERVE: Empty contents from the jar and toss with a drizzle of our house made Herby Tahini Dressing and fresh herbs of your choice. This dish pairs nicely with roasted chicken.

Note: Enjoy early in the week for optimal freshness. A little dressing goes a long way. Use a light hand to dress.

Ingredients

romaine, mixed greens, papadew peppers, pepperoncini peppers, olives, cherry tomatoes, cucumbers, oregano, lemon juice, Maldon salt, red onion, red wine vinegar, maple syrup, sea salt, Violife vegan feta, chickpeas, Herby Tahini Vinaigrette

Classic Greek Salad
Classic Greek Salad

Soup

Vegan Minestrone

This minestrone is the perfect combination of comforting, while also super light and refreshing - that leaves you feeling energized and satisfied. It’s LOADED with winter produce, protein and fresh Italian flair. We love it with fresh basil and a sprinkle of house made pistachio Parmesan. Serve with organic, gluten-free bread.

To Serve

TO SERVE: Gently warm the soup on the stove top. Serve with fresh basil, a sprinkle of house made pistachio Parmesan, and gluten- free bread toasted.

Ingredients

yellow onion, garlic, carrots, green beans, sea salt, black pepper, zucchini, tomatoes, vegetable stock, basil, oregano, nutritional yeast, red chili pepper, coconut sugar, white beans, kale

Vegan Minestrone
Vegan Minestrone

Entrees

Kale + Artichoke Quesadillas W/ Quinoa + Romaine Salad

Cheesy Kale-Artichoke Quesadillas are a fun spin on our classic dip that will have even your pickiest eaters eating kale. (Plus they are vegan and gluten free!)

To Serve

TO SERVE: Place a nonstick skillet on medium heat and add a small amount of coconut oil or olive oil. Heat the oil in the skillet. Add the quesadilla to the pan and heat each side for no longer than one minute at a time. After flipping it a few times, your quesadilla will be reheated in a matter of minutes and ready to enjoy.

Serve with quinoa/ romaine salad on the side (cold or room temperature).

Ingredients

cashews, chickpea miso, lemon, dijon mustard, nutritional yeast, onion powder, pepperoncini peppers, black pepper, artichoke hearts, garlic, kale, quinoa, extra virgin olive oil, lime juice, apple cider vinegar, maple syrup, garlic, cumin, cayenne pepper, sea salt, red bell pepper, red onion, green onion, cilantro, black beans

Goji Chipotle Dressing

Siete almond flour tortillas

Kale + Artichoke Quesadillas W/ Quinoa + Romaine Salad
Kale + Artichoke Quesadillas W/ Quinoa + Romaine Salad

Buddha Bowl

Fajita Bowl

Made with our signature walnut + portobello “taco meat”. Served with sautéed onions + peppers, seasoned cauliflower rice, crisp purple cabbage, and romaine lettuce.

To Serve

TO SERVE: First, pull out the lettuce and cabbage and put in a serving dish. Heat all remaining ingredients in a sauté pan for ~ 3 to 5 minutes on medium heat. Pile the fajita ingredients over the lettuces, top with a squeeze of lime, fresh cilantro, scallions, pumpkin seeds - and enjoy a fajita making fiesta!

Ingredients

sweet potatoes, red peppers, orange peppers, yellow peppers, red onion, Siete Taco seasoning, extra virgin olive oil, sea salt, black pepper, cauliflower, brown rice, red cabbage, romaine, baby bello mushrooms, walnuts, tamari, balsamic vinegar, chile powder

Vegan Chipotle Ranch

Fajita Bowl
Fajita Bowl

Falafel Bowl

The ultimate Mediterranean bowl with quinoa and hemp tabbouleh, fresh parsley + dill, fresh spring greens, creamy tahini dressing and topped with our gluten free + vegan falafel.

To Serve

TO SERVE: Warm the Falafel in a saute pan for a few minutes on each side- just until warm. Leave the lettuces crisp, and enjoy as a salad with a drizzle of Tahini Dressing. Serve this dish with our house made Vegan Tzatziki and pita bread.

Ingredients

chickpeas, onion, garlic, parsley, dill, extra virgin olive oil, lemon, cumin, coriander, sea salt, baking soda, oat flour, flaxseed, quinoa, cucumber, tomatoes, hemp seed, mint, cilantro, carrots, radish, romaine lettuce, spring greens, Tahini Dressing, Vegan Tzatziki

Falafel Bowl
Falafel Bowl

Crudites & Dips

Mac Nut Divinity Dip

Move over hummus...There's a new dip in town! With a macadamia nut base, the smoky, sweet and spicy flavors in this red pepper dip make it a standout. Pairs well with pita wedges, crackers or a crusty piece of bread. We love it as a simple light + bright dip for our veggie crudités!

Ingredients

macadamia nuts, raw cashews, red peppers, onion, garlic, extra virgin olive oil, sea salt, black pepper, balsamic vinegar

Mac Nut Divinity Dip
Mac Nut Divinity Dip

Good Clean Bitchin Sauce

Our homemade Bitchin' Sauce recipe is made with almonds, fresh lemon juice, olive oil and spices - one bite and you’re hooked. Serve as a dip with our rainbow of crudités or tortilla chips. It is awesome as a veggie dip for the kiddos - try with roasted broccoli!

Ingredients

raw almonds, lemon juice, nutritional yeast, Braggs liquid aminos, salt, cumin, chili powder, chipotle powder, paprika, extra virgin olive oil

Good Clean Bitchin Sauce
Good Clean Bitchin Sauce

Treats

Chocolate Crunch Bar

Sweet, chocolatey, and irresistibly chewy, these nostalgic no-bake bars are made with crispy rice cereal, creamy peanut butter, and rich dairy-free chocolate. Perfectly balanced between salty and sweet, they’re a crowd-pleasing treat loved by kids and adults alike.

Ingredients

crispy rice cereal, vegan chocolate chips, peanut butter, maple syrup, Earth Balance vegan butter

Chocolate Crunch Bar
Chocolate Crunch Bar

Chia

Strawberry Parfait Chia Pudding

Coconut chia pudding and fresh strawberries come together in one perfect bite! This naturally seeet and healthy Strawberry Coconut Chia Pudding Parfait is a delightful protein filled breakfast, snack or dessert!

Ingredients

coconut milk, strawberries, maple syrup, sea salt, chia seeds

Strawberry Parfait Chia Pudding
Strawberry Parfait Chia Pudding

Smoothies

Creamy Dreamy Mango Smoothie

Mango, avocado, spinach, almonds, date, cauliflower rice, + Kachava Vanillaprotein powder

To Serve

NOTE: Smoothies are kept in the freezer.
TO PREPARE: Fill the cup with your favorite nut or oat milk (we love almond and coconut), allow to soften for 5 minutes. Empty contents into the blender and blend on high, until smooth. Enjoy!

Creamy Dreamy Mango Smoothie
Creamy Dreamy Mango Smoothie

Super Monkey with Oats

Gluten free oats, banana, hemp hearts, peanut butter, cauliflower date, Ka’chava Chocolate Protein Powder, cacao nibs, cinnamon, sea salt.

To Serve

NOTE: Smoothies are kept in the freezer.
TO PREPARE: Fill the cup with your favorite nut or oat milk (we love almond and coconut), allow to soften for 5 minutes. Empty contents into the blender and blend on high, until smooth. Enjoy!

Super Monkey with Oats
Super Monkey with Oats

Berry Energy Bomb

Cherry, strawberry, blueberry, blackberry, banana, Ka’chava Vanilla Protein Powder, chia, hemp, flax, cacao nibs, spinach, kale.

To Serve

NOTE: Smoothies are kept in the freezer.
TO PREPARE: Fill the cup with your favorite nut or oat milk (we love almond and coconut), allow to soften for 5 minutes. Empty contents into the blender and blend on high, until smooth. Enjoy!

Berry Energy Bomb
Berry Energy Bomb