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MAR 10

March 10, 2026

MAR 10

HERE'S WHAT'S ON YOUR PLATE THIS WEEK:

Note: Full orders are pictured below. JUST LUNCH orders will receive single serving of each entree soup and salad + any add-ons purchased.

THIS MENU IS VEGAN BUT YOU CAN EASILY ADD PROTEIN OF YOUR CHOICE TO ANY MEAL.

Signature Delivery Printable Menu Let's Do Lunch Printable Menu

Salad

Colorado Cobb Salad with Vegan Peppercorn Ranch

Meet our new favorite salad sensation! This salad is an all-veggie version of a traditional cobb salad. It’s packed with fresh corn from the cob, crispy romaine, roasted radishes, seasoned baked chickpeas and our favorite Miyokos vegan feta – served with our house made peppercorn ranch, and coconut “bacon”. It’s a delicious combination of flavors and we think you’ll love it.

To Serve

TO SERVE: Cut open the avocado, and cube. Empty the contents of the jar into a large bowl and toss with dressing. top with a sprinkle of our coconut “bacon”.

This salad would pair well with hard-boiled eggs or organic chicken for added protein punch.

Ingredients

Romaine lettuce, chickpeas, corn, cherry tomatoes, radish, Miyokos vegan feta cheese

Coconut Bacon: coconut aminos ,Maldon salt, maple syrup, smoked paprika, coconut

Vegan Peppercorn Ranch: extra virgin olive oil, veganaise, hempseeds, lime juice, garlic, black pepper, sea salt

Colorado Cobb Salad with Vegan Peppercorn Ranch
Colorado Cobb Salad with Vegan Peppercorn Ranch

Soup

Detox Broccoli Soup

Our super healthy broccoli and spinach soup is a delicious bowl of nourishing green goodness. Filled with cleansing ingredients that supply a bounty of vitamins, minerals, and antioxidants. You will feel light and nourished after eating this soup.

To Serve

Reheat over medium heat on the stove top. Season with salt, pepper, and a sprinkle of sunflower seeds. Optional: squeeze of lemon and fresh herbs if desired.

Ingredients

cashews, broccoli, fennel, celery, extra virgin olive oil, dill, spinach, sea salt, black pepper, lemon juice, garlic powder

Detox Broccoli Soup
Detox Broccoli Soup

Entrees

Cauliflower Steaks with Roasted Chickpeas and Lemony Kale Salad

This dish is a a real crowd pleaser thanks to the delicious mix of earthy flavors and textures. Roasted, golden brown cauliflower steaks, and lemony kale layered over brown rice topped with house made Romesco Dip. Lots of plant-based protein in this dish, but would would also pair well with steak, chicken, tofu or even an egg for additional protein boost.

To Serve

TO SERVE: Warm the Cauliflower steaks and kale in a saute pan with a little olive oil, over medium heat on the stove top. Or heat the whole dish in an airfryer at 350 degress - until the food is crispy to your liking and comes to temperature. Serve with a dollop of Romesco Dip.

NOTE: All of the bowls and salads can be served with optional animal protein

Ingredients

kale, extra virgin olive oil, lemon juice, Maldon salt, chickpeas, thyme, smoked paprika, cauliflower, black pepper

Violife vegan feta (optional)

Tahini Dressing

Cauliflower Steaks with Roasted Chickpeas and Lemony Kale Salad
Cauliflower Steaks with Roasted Chickpeas and Lemony Kale Salad

Buddha Bowl

Sesame Miso Udon Bowl

These cold sesame miso noodles are a perfect no cook dish tossed with marinated tofu, crunchy slaw, cucumbers, sesame seeds, roasted cashews and served with our house made sriracha aioli + sweet and spicy Goop Miso Dressing.

To Serve

To Serve: We love this dish served cold. Toss with Goop Miso Dressing and a drizzle of sriracha aioli. Pairs well with poached or hard boiled egg for added protein.

Ingredients

GF Lotus udon noodles, tofu, coconut aminos, GF miso, sesame oil, carrot, red cabbage, green cabbage, cucumber, pickled red onion, cashews, Ginger People chili sauce, sea salt, sriracha, sesame seeds

Almond Butter Miso Dressing:

Sesame Miso Udon Bowl
Sesame Miso Udon Bowl

Cilantro Lime Burrito Bowl

It's no secret that we love Mexican style bowls at TF and one of our favorite burrito bowl creations is as light and fresh as it gets! A healthy combination of flavors made with our cilantro lime rice, and packed with roasted veggies, fresh greens, corn from the cob and plenty of plant-based protein. Could also be paired with organic roast chicken. This one is a Fan Favorite….Enjoy!

NOTE: All of the bowls and salads can be served with optional animal protein

To Serve

TO SERVE: This dish can be served room temperature or you can warm the rice, corn, beans and sweet potato components in a saute pan on the stove top. Keep the romaine and cabbage cold and crisp, toss to combine. Once plated - drizzle with our house made Avocado Dressing, a bit of salsa and a squeeze of lime. Pairs well with our Cilantro Pepita Pesto.

Ingredients

Jasmine rice, extra virgin olive oil, garlic, scallions, lime zest, sea salt, jalapeño pepper, cilantro, black beans, lime juice, sweet potato, romaine lettuce, red cabbage, Siete GF tortillas

Roasted Tomato Salsa: Jalapeno peppers, garlic, onion, extra virgin olive oil, sea salt, black pepper, cilantro

Avocado Dressing: Avocado, soy-free veganaise, extra virgin olive oil, lime juice, dill, red pepper flakes, garlic, sea salt, black pepper, garlic powder, onion powder, maple syrup, cilantro

Cilantro Lime Burrito Bowl
Cilantro Lime Burrito Bowl

Crudites & Dips

Romesco Dip

This is our zesty version of the classic romesco sauce that originates from Spain, which is thick enough to be called a dip or spread. We use heart healthy rolled oats that are lightly toasted until golden to give an earthier flavor to this sauce, along with roasted almonds, red pepper and a hint of smoked paprika. Serve with our rainbow of crudités or smear on a fresh baguette!

Ingredients

red bell pepper, almonds, olive oil, lemon juice, garlic, sea salt, red chili flake

Romesco Dip
Romesco Dip

Treats

GORP Granola

This light, crunchy, and addictively delicious sweet and savory granola is the perfect gluten-free and vegan treat or workout snack. It’s packed with wholesome ingredients, like oats and nuts, flavored with rich, creamy peanut butter, and sweetened with maple syrup and banana chips.

To Serve

NOTE: all of our sweets are made with whole, unrefined ingredients. Enjoy guiltlessly as snack or after dinner treat.

Ingredients

gluten free oats, pecans, coconut sugar, sea salt, cinnamon, flaxseed, coconut oil, maple syrup, vanilla, banana, peanut butter, chocolate, peanuts, almonds, raisins

GORP Granola
GORP Granola

Chia

Peanut Butter Protein Cookie Chia

coconut milk, peanut butter, vanilla, sea salt, maple syrup, Truvani peanut butter protein powder, coconut sugar, almond milk, Pamela’s 1:1 gluten free flour, baking soda

Smoothies

PB&J Protein Smoothie

Strawberry, banana, peanut butter, Ka’chava Vanilla protein powder, chia seeds, flax seeds, hemp seeds, PB Fit peanut powder.

To Serve

NOTE: Smoothies are kept in the freezer.
TO PREPARE: Fill the cup with your favorite nut or oat milk (we love almond and coconut), allow to soften for 5 minutes. Empty contents into the blender and blend on high, until smooth. Enjoy!

PB&J Protein Smoothie
PB&J Protein Smoothie

Cherry Chocolate Smoothie

Sweet dark cherries, cauliflower, banana, raw cacao powder, ka’chava chocolate protein powder, medjool date, almond butter, hemp hearts, cacao nibs.

To Serve

NOTE: Smoothies are kept in the freezer.
TO PREPARE: Fill the cup with your favorite nut or oat milk (we love almond and coconut), allow to soften for 5 minutes. Empty contents into the blender and blend on high, until smooth. Enjoy!

Cherry Chocolate Smoothie
Cherry Chocolate Smoothie

Killer Chiller Oats

Gluten free oats, blueberries, banana, sun butter, flax seeds, date, sea salt + cinnamon.

To Serve

NOTE: Smoothies are kept in the freezer.
TO PREPARE: Fill the cup with your favorite nut or oat milk (we love almond and coconut), allow to soften for 5 minutes. Empty contents into the blender and blend on high, until smooth. Enjoy!

Killer Chiller Oats
Killer Chiller Oats